Wisdom would dictate that we should consume a variety of nuts, as some contain higher amounts of valuable nutrition than others.
Walnuts, almonds are peanuts are thought to have the strongest effect in lowering cholesterol, where peanuts have the highest amounts of protein.
Walnuts are also said to contain the highest amounts of valuable Omega 3 oils.
All nuts contain fiber, which is good for your digestive system.
One thing to watch is that so often when nuts are packaged, they can can contain high amounts of salt and sometimes flavoring.
The smart thing then is to buy them unsalted, and in bulk from a health foods store if possible.
If the consumption of nuts represent a change to your normal diet, consultation with a health professional is always a good idea.
- good protein source - good mineral source - contain Omega 3 oils - antioxidant source - good for cholesterol Processed nuts are one of the leading sources of meat substitute products, and go under various names that sound like: nut meat, natural burgers and the like.
Sometimes these mixtures are combined with soy products and are sold in cans and even as imitation seafood.
As well as containing valuable nutrients which can be incorporated into your daily maintenance or weight loss diet, it is hard to go past nuts and their convenience and portability.
They can be a complete meal without any preparation and can be carried in your pocket when traveling or going to work.
They also make a tasty addition to a wide variety of recipes, such as stir fry, or with sweet dishes served cold.
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