Anxiety is generally a feeling of fear and nervousness caused by a foreseen event.
This is a normal feeling.
However, when anxiety begins to affect life and normal functioning, this becomes a concern.
Anxiety problems are normally accompanied by physical symptoms such as nausea, diarrhea, headaches and heart palpitations.
When the cause of anxiety is not properly dealt, the physical symptoms may worsen and eventually lead to mental illness.
If you or someone you know is going through anxiety problems, it is helpful to know that there are anxiety self help remedies that may facilitate treatment.
Aromatherapy.
This is a physical therapy that uses essential oils in relieving stress and allowing the person to relax.
These essential oils have pleasant scents that soothe the mind and body.
Some of the known essential oils are Bergamot, Cedarwood, Cypress, Geranium, Jasmine, Lavender, Lemon, Melissa, Neroli, Patchouli, Rose, Sandalwood, Sweet Marjoram and Ylang-ylang.
These oils are also used as massage oils, infusers or mix in bath soaps or water.
Exercise and Psychotherapy.
Physical exercises - high or low-intensity are one of the best anxiety self help remedies that can easily treat mild anxiety attacks.
Psychotherapy on the other hand, helps to treat severe anxiety problems.
Massage Therapy.
Massage therapy includes Shiatsu, Swedish and Thai massage that help manage anxiety symptoms by reducing stress, relieving muscle tensions and promoting good sleep.
Since massage has become a fad in many countries, it is no longer hard to find the best massage parlor that suits a person's need.
Mind/Body and Relaxation Techniques.
Yoga and Tai Chi are two best breathing exercises that allow the mind to relax; and enhance the concentration of a person.
Since stress is the most common triggering factor of anxiety problems, relaxing the mind helps a lot in getting rid of the "worry thoughts.
"The same goes for hypnosis treatment - it also relaxes the mind and promotes good sleep.
Magnesium.
If physical therapy is not enough, taking vitamins and other anxiety help tablets is another good option.
Magnesium supplements have calming effect that may help reduce stress and depression.
When nervousness and insomnia occur, taking 400 mg.
of calcium and 200 mg.
of magnesium all together will help treat the symptoms.
Vitamin B.
Vitamin B combats stress.
For non-vegetarian people, B vitamin supplements can be bought from health shops and pharmacies worldwide.
Otherwise, eating green leafy vegetables is another good option.
Kava Herbal plants and medicines are another best option for anxiety self help.
Since these perennial plants are available almost everywhere, there should be no reason why anxiety will not be treated.
Kava is one anti-anxiety herb that has treated many patients with anxiety problem.
Although, using this as a treatment must be allowed by the doctor first for regulation.
Motherwort.
Another herbaceous perennial plant is Motherwort.
This has properties that could help people, especially women who are in their menopausal stage, to combat anxiety.
Passionflower.
Like most herbal plants, this also facilitates calmness and sound sleep as this herbal plant has components that deal with insomnia problems.
Like Kava, Passionflower should only be taken under a healthcare supervision.
Managing anxiety problems may be challenging for many individuals.
Some even end up having mental problem because of poor anxiety management and lack of necessary support for treatment.
Unlike some popular notions, treating anxiety problems should not be hard if the patient is willing to help him or herself.
While advanced technology and medicines can help a person in controlling his own feelings and understanding the reason for anxiety attack is still the best way of initiating anxiety self help.