5 Essential Minerals For Your Body
Minerals are nutrients required by the body to function properly and to maintain it strong. A large number of people think that vitamins and minerals are the same thing, but it is not. Minerals, like vitamins, are important nutrients found in food, the main difference is that vitamins are organic substances, containing carbon while minerals are inorganic substances.
We can say that minerals are equally important for the body as breathing. Without this body would cease to function properly, and if the deficit is a severe form it can lead to death. We often feel tired, stressed, and medical tests are good. Why? Because there are mineral deficiencies in the body and our diet is not as good as we think.
Magnesium is very important for the nervous and muscular system, and for the heart. It acts as a laxative, eliminate bloating and intestinal spasms. Lack of magnesium can lead to dizziness, confusion, apathy, chronic fatigue, anorexia. Magnesium is found in chocolate, whole grains, vegetables, nuts, and dried fruits. Another good source of magnesium is whole rice.
Calcium helps bone development and prevents osteoporosis. It is the mineral that fulfills a very important role in the body's normal growth and development and in ensuring reproductive function. It also plays a role in forming and maintaining healthy teeth. Calcium also helps in the proper functioning of nerve cells and keeps blood pressure normal. Natural sources of calcium include low-fat milk, yogurt, cottage cheese, vegetables, nuts, raisins and honey.
Potassium is very important for clear thinking and an excellent memory, helping the transport of the oxygen to the brain. If you do not have a good level of potassium in the body you can suffer from lack of appetite, low blood sugar, and abdominal pain. In order to increase potassium in the body consume bananas, oranges, kiwi, tomatoes, and potatoes.
Zinc is a powerful antioxidant and help in rapid healing of external and internal wounds. The human body contains about 2 to 3 grams of zinc, which can be found in bones, teeth, skin, liver, and muscles. Zinc regulates the levels of vitamin A and quantity in which it is released by the liver. This mineral also influence growth and development. Also, it fights against hair loss and strengthens the immune system. You can find zinc in meat, fish, seafood, eggs, seafood, and milk.
Phosphorus gives the body energy and helps you have healthy teeth and kidneys. Phosphorus is also present in all cells and participates in their activities. The main dietary sources of phosphorus are cereals, meats, fish and eggs. If you are deficient in phosphorus, you can suffer from dizziness, weakness, anorexia, and kidney pain.
We can say that minerals are equally important for the body as breathing. Without this body would cease to function properly, and if the deficit is a severe form it can lead to death. We often feel tired, stressed, and medical tests are good. Why? Because there are mineral deficiencies in the body and our diet is not as good as we think.
Magnesium is very important for the nervous and muscular system, and for the heart. It acts as a laxative, eliminate bloating and intestinal spasms. Lack of magnesium can lead to dizziness, confusion, apathy, chronic fatigue, anorexia. Magnesium is found in chocolate, whole grains, vegetables, nuts, and dried fruits. Another good source of magnesium is whole rice.
Calcium helps bone development and prevents osteoporosis. It is the mineral that fulfills a very important role in the body's normal growth and development and in ensuring reproductive function. It also plays a role in forming and maintaining healthy teeth. Calcium also helps in the proper functioning of nerve cells and keeps blood pressure normal. Natural sources of calcium include low-fat milk, yogurt, cottage cheese, vegetables, nuts, raisins and honey.
Potassium is very important for clear thinking and an excellent memory, helping the transport of the oxygen to the brain. If you do not have a good level of potassium in the body you can suffer from lack of appetite, low blood sugar, and abdominal pain. In order to increase potassium in the body consume bananas, oranges, kiwi, tomatoes, and potatoes.
Zinc is a powerful antioxidant and help in rapid healing of external and internal wounds. The human body contains about 2 to 3 grams of zinc, which can be found in bones, teeth, skin, liver, and muscles. Zinc regulates the levels of vitamin A and quantity in which it is released by the liver. This mineral also influence growth and development. Also, it fights against hair loss and strengthens the immune system. You can find zinc in meat, fish, seafood, eggs, seafood, and milk.
Phosphorus gives the body energy and helps you have healthy teeth and kidneys. Phosphorus is also present in all cells and participates in their activities. The main dietary sources of phosphorus are cereals, meats, fish and eggs. If you are deficient in phosphorus, you can suffer from dizziness, weakness, anorexia, and kidney pain.
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