Water Jogging

• Start jogging in the water. This high-intensity exercise can burn 17 calories per minute according to www.lifescript.com. Get in waist-deep water. Run the perimeter of the pool as fast as you can. Start out doing one lap and gradually work your way up. For extra resistance, either put some ankle weights on or carry dumbbells.
  
  A variation on water jogging is known as chaos cardio, states www.lifescript.com. Start at one end of the pool. Run zigzag to the opposite pool side. Then, turn and run straight through all of those currents you created. Start doing this exercise for 3 minutes. Make certain that your body is aligned properly. Your ears, shoulders and hips need to be in one vertical line. This forces your core muscles to do all the work, not your legs or shoulders.
  
  

Other Fast Water Exercises

• Do water cross country skiing. While in waist-deep water, pretend you are doing your favorite type of skiing states. Make certain that your feet are touching the bottom of the pool. Move your arms and legs as fast as you can in coordination with each other.
  
  Do flybacks. Get into water that is neck deep. Start out in a lunge position where one leg is in front of the other while parallel to the bottom. Bend your right knee and extend your left leg straight behind you. Move your arms straight out in front of you at chest height. Your palms will be touching with your fingers extended and thumbs up. Quickly open your arms straight out to your sides. Return to the starting position. Repeat this movement as many times as you are comfortable with. Flybacks work your upper chest, back and arm muscles.
  
  Pretend you are Spider-Man by climbing the walls. Stand in waist-deep water by the side of the pool. Stabilize your upper body by continuously sweeping your hands back and forth as you walk the pool's walls. Jog up and down the side of the pool as fast as you can. Return to standing position. Climb the pool's walls again, starting with the alternating leg. This movement will work your abdominal, arm and leg muscles.
  
  Start swimming. Swimming can be one of the fastest exercises in the water that you can do. Get into water that covers your body up to your shoulders. Swim from one end of the pool to the other. Known as swimming laps, you can do this exercise as fast as you are comfortable with. If you are a beginning swimmer, swim the width of the pool.