Versatile Spices Do More Than Enhance The Flavor Of Food
Humans have used spices for many centuries. Most people are aware of the role they play in cooking but these plant products can do so much more. In addition to making bland foods taste good, these roots, seeds, barks, and fruits possess a variety of medicinal properties, can repel pests and much more. While many people think the terms herb and spice are interchangeable, a spice typically comes from tropical plant sources while herbs grow in temperate zones.
Holy basil, cinnamon, and garlic are three substances that have a positive effect on blood sugar levels. Some studies suggest garlic can reduce the amounts of sugar, triglycerides, and fat circulating in the blood, making it beneficial for individuals who suffer from diabetes. Cinnamon is rich in antioxidants and mimics the effects of insulin by increasing the ability of cells to uptake glucose. Some people rely on cinnamon oil to reduce the pain associated with toothaches and headaches.
Ginger and turmeric are closely related and have anti-inflammatory properties that can help patients suffering with arthritis. Turmeric increases the liver's ability to eliminate toxins from the body and can inhibit cancerous cell growth in the breast, lung, and colon. Ginger has positive effects on the digestive system making it a suitable remedy for motion sickness as well as morning sickness in pregnant females.
Cilantro and oregano fight inflammation while boosting the immune system. Cilantro has properties that allow it to remove lead, aluminum, mercury, and other heavy metals from the body, especially the spinal cord and brain. Oregano is a natural source of Omega-3 fatty acids and contains the bacteria fighting oils carvacrol and thymol. Around the house, oregano can create a healthier living environment by repelling insects.
Nutmeg improves kidney and liver function by aiding in the removal of toxins. It can prevent the formation of kidney stones as well as help dissolve existing stones. This substance aids digestion, improves skin health, and increases mental focus.
Rosemary and leeks have positive effects on the cardiovascular system. In addition to fighting inflammation leading to heart disease, rosemary can fight cancer by inhibiting gene mutations. Leeks lower homocysteine levels to reduce the risk of hardening of the arteries and blood clot formation.
The health benefits of spices are numerous and varied. Whether individuals take them orally or use them topically, they can fight a variety of health disorders. Spices of all kinds offer a safe and natural alternative to synthetic medications.
Holy basil, cinnamon, and garlic are three substances that have a positive effect on blood sugar levels. Some studies suggest garlic can reduce the amounts of sugar, triglycerides, and fat circulating in the blood, making it beneficial for individuals who suffer from diabetes. Cinnamon is rich in antioxidants and mimics the effects of insulin by increasing the ability of cells to uptake glucose. Some people rely on cinnamon oil to reduce the pain associated with toothaches and headaches.
Ginger and turmeric are closely related and have anti-inflammatory properties that can help patients suffering with arthritis. Turmeric increases the liver's ability to eliminate toxins from the body and can inhibit cancerous cell growth in the breast, lung, and colon. Ginger has positive effects on the digestive system making it a suitable remedy for motion sickness as well as morning sickness in pregnant females.
Cilantro and oregano fight inflammation while boosting the immune system. Cilantro has properties that allow it to remove lead, aluminum, mercury, and other heavy metals from the body, especially the spinal cord and brain. Oregano is a natural source of Omega-3 fatty acids and contains the bacteria fighting oils carvacrol and thymol. Around the house, oregano can create a healthier living environment by repelling insects.
Nutmeg improves kidney and liver function by aiding in the removal of toxins. It can prevent the formation of kidney stones as well as help dissolve existing stones. This substance aids digestion, improves skin health, and increases mental focus.
Rosemary and leeks have positive effects on the cardiovascular system. In addition to fighting inflammation leading to heart disease, rosemary can fight cancer by inhibiting gene mutations. Leeks lower homocysteine levels to reduce the risk of hardening of the arteries and blood clot formation.
The health benefits of spices are numerous and varied. Whether individuals take them orally or use them topically, they can fight a variety of health disorders. Spices of all kinds offer a safe and natural alternative to synthetic medications.
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