Its been said that  " Self care is health care is earth care." It means that if you live haealty the world will live healthy.This will work when one can take care of his health, maintain his ideal body weight.

To maintain the Ideal Body Weight it is important to maintain the good healt. now a days we can finf a large group of unhealthy individulas they may be overweight or they may be the person with anorexic thinness.

Number of diseases get assosiated with obesity such as diabetes, heart diseases, hypertension, gout, liver diseases, cancer and many more. So its better to reduce extar kgs from our body and stay away from such painful diseases.

Here are some very easy and simple ways to reduse weight and maintain good health for years.

1. One should have the true desire to loss weight and get healthy.
2. Need to modify your life pattern and eatting habbits.
3. Increase physical activity (atleast 30 min a day other then your routine work). Exercises instead of munching while watching TV.
4. Take healthy low caloric foods.
5. Avoid skipping meals, take 4-5 small meals then 1-2 large meals a day
6. Eat slowly and in clam enviroment so that the rain gets time to warn us that we must stop eatting now.
7. Water is the only noncalorific drink and one should ideally consume 8-10 glasses of it per day.
8. Use ice water, green tea, lemon water to burn your body fat (avoid ice water with meals).
9. Take your proper 6-8 hrs sleep, lack of proper sleep will leads to weight gain.
10. Never choose crash diet for weight reduction, they only have a short term approach to weight loss and they do not work over a long haul.