The Kiwifruit Benefits For Skin is no Myth
Our entire body's health relies almost entirely on the state of our digestive system and major problems there can manifest into problems anywhere else. It makes sense to think that a poorly operating digestive system can give you heartburn, bad gas, or diarrhea, but back pain, or acne? Not so seemingly related but in reality it is.
It's a proven fact that eating 3 kiwifruits per day can make significant improvement to your digestive system. This particular food doesn't have a specific skin-targeting nutrient but has so many things going for it that it's ability to "tune up" your gut makes it one of the most nutrient-rich foods on earth as reported by Dr Johnny Bowden in his book "The 150 Healthiest Foods on Earth" and Dr. Steven Pratt who included it in his elite list of SuperFoods from his new book "SuperFoods Healthstyle".
Specifically, how can kiwi your skin condition?
It starts with the ability to keep skin firm and supple by maintaining it's collagen levels. This is possible because of the high dosage of vitamin C a kiwi has, more than any other fruit. Vitamin C is also an antioxidant giving it antibacterial qualities that help brighten and cleanse your skin.
Another major vitamin in the kiwi is E., which has potent qualities for healing and reducing scars, even from acne. Natural health expert, Andrew Weil, M.D., recommends eating certain fruits and vegetables because of their disease fighting nutrients, namely antioxidants and says they are vital for an acne-eliminating diet.
There aren't any known foods that cause acne, only having an allergenic reaction to some foods can cause it. Studies have said that it's quite possible that it's what you don't eat that can cause acne, specifically antioxidants derived from natural plant-based foods.
Antioxidants also fight against oxidation, which are extremely hard on our cells. Damage from oxidation can cause premature wrinkling of the skin. Phenols also have antibiotic properties and are also found in high amounts in the kiwi.
These are all benefits we can get from simply digesting kiwi… there are benefits it can give by using it externally as well, as in the very popular kiwi face mask. Along with strawberries and cucumber, the kiwi has many nutrients that can improve exterior skin appearance.
It contains alpha-hydroxy acid which reduces oils that can cause blackheads. The soft seeds inside the kiwi, once blended will work to exfoliate your skin which leaves it smoother and softer.
Once you discover the health benefits and list of nutrients this little guy carries within it are so long and extensive you will also regard it as superfood too.
It's a proven fact that eating 3 kiwifruits per day can make significant improvement to your digestive system. This particular food doesn't have a specific skin-targeting nutrient but has so many things going for it that it's ability to "tune up" your gut makes it one of the most nutrient-rich foods on earth as reported by Dr Johnny Bowden in his book "The 150 Healthiest Foods on Earth" and Dr. Steven Pratt who included it in his elite list of SuperFoods from his new book "SuperFoods Healthstyle".
Specifically, how can kiwi your skin condition?
It starts with the ability to keep skin firm and supple by maintaining it's collagen levels. This is possible because of the high dosage of vitamin C a kiwi has, more than any other fruit. Vitamin C is also an antioxidant giving it antibacterial qualities that help brighten and cleanse your skin.
Another major vitamin in the kiwi is E., which has potent qualities for healing and reducing scars, even from acne. Natural health expert, Andrew Weil, M.D., recommends eating certain fruits and vegetables because of their disease fighting nutrients, namely antioxidants and says they are vital for an acne-eliminating diet.
There aren't any known foods that cause acne, only having an allergenic reaction to some foods can cause it. Studies have said that it's quite possible that it's what you don't eat that can cause acne, specifically antioxidants derived from natural plant-based foods.
Antioxidants also fight against oxidation, which are extremely hard on our cells. Damage from oxidation can cause premature wrinkling of the skin. Phenols also have antibiotic properties and are also found in high amounts in the kiwi.
These are all benefits we can get from simply digesting kiwi… there are benefits it can give by using it externally as well, as in the very popular kiwi face mask. Along with strawberries and cucumber, the kiwi has many nutrients that can improve exterior skin appearance.
It contains alpha-hydroxy acid which reduces oils that can cause blackheads. The soft seeds inside the kiwi, once blended will work to exfoliate your skin which leaves it smoother and softer.
Once you discover the health benefits and list of nutrients this little guy carries within it are so long and extensive you will also regard it as superfood too.
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