Sauna is an important room in which proper heat is provided to customers so that they can maintain their body much healthy. There are many ways to stay fit and healthy like yoga, exercise, brisk walk, fast running, gym, swimming, regular morning and evening walk, dancing, weight lifting, gymnast, aerobics and any outdoor sports or game. All these things are very good for our health but it is only beneficial when any person is doing regular.

If any person is doing exercise for one week regular and he is not doing for remaining weeks, then there is no advantage. Adopt any one example which is mentioned in above paragraph, then you will lead a quality life. Today there is a latest technology which is also very beneficial for our health. The name of this technology is infrared sauna. It is basically a room in which different types of heat is provide like dry or wet heat. There are many types of saunas which are available in market. They are commercial sauna, home, portable, luxury, prefabricated sauna etc. Today saunas are seen in hotels, gyms, apartments, resorts, sports club etc.

Different facilities in sauna: - The different facilities in sauna are mentioned below. They are

1. Wooden chair and wooden benches
2. Music system
3. Different types of towels like face towel, hand and bath towel.
4. Hygiene rooms
5. Books and magazine available
6. Temperature control facility with remote system
7. Special lighting
8. Stereo system
9. Largest heating surface area
10. Water proof wooden furniture
11. Interlock system
12. Waterproof floors
13. Separate mini room for body bath. It is bathing room where any person can take bath.

Many commercial saunas are large rooms with plenty of seating area around three walls and a large floor standing sauna heater in the centre. the minimum size of commercial sauna is 6 x 8 and maximum size is 10 x 14. The standard size of commercial sauna is 6 x 8, 6 x 9, and 7 x 10.  The technology of sauna is very important. In saunas the engineers are very highly educated and highly experience to make this type of technology. If there is little leakage in any sauna, it will not be very effective because if the heat is going outside the room, the customers will not enjoy it. They are spending their hard earn money and they want to utilized it properly. Thus in simple words sauna is a small room or bath house designed to be heated to very high temperature with well controlled humidity.

Temperature:-

The temperature of dry heat sauna is 160 – 200 degree Fahrenheit and the humidity is 5 to 30 % where as the temperature of wet heat is 110 – 114 degree Fahrenheit and the humidity is 100 %.

Basic purpose of any type of sauna :-The main purpose of any sauna is sweating and body relaxation.

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