Suffering from panic attacks can cause an individual to withdraw from society and have a very negative effect on their social and professional lives.
The sufferers of these attacks often feel the need to make this kind of withdrawal so as to avoid the occurrence of another attack but in actual fact what they are doing is giving these attacks more power over them and letting a mental disorder take control of their life.
Very often when the sufferer of such anxiety attacks goes in search of ways to treat the disorder, the first line of defense which they will encounter will often come in the form of prescription medication, however it is my opinion that this is more effective at treating the symptoms of the attacks rather than trying to remove the cause.
To effectively be able top treat or prevent these attacks one needs to address the cause of the attacks which is negative or inappropriate subconscious programming which took place during the individuals formative years and the way in which the subconscious mind was programmed to react at this young age to certain situations or stimulus at this young age is no longer appropriate later on in life.
So if you are looking for effective ways of treating panic you will need to find a way to be able to change this negative or inappropriate subconscious programming in order to be able to make your subconscious mind react the way you want it to when it is faced with these problematic situations or stimulus.
There are many different approaches available to the sufferer when they are looking for natural ways to treat the attacks such as cognitive behavioral therapy, brainwave programmer, hypnotherapy and any number of other techniques which will help them to gain access to the subconscious mind and effectively change this incorrect subconscious programming.