Sticking to a Healthy Eating Plan
Devising a healthy eating plan is one thing, but you know that sticking to it is a whole different story! It can take a lot of commitment not to veer off the path of good eating habits.
This article will show you three ways to stick to your healthy eating plan and reach your nutrition goals! Step #1 Be Realistic You know what you are capable of accomplishing as far as your eating habits go.
If you eat junk food all day everyday it will be a lot harder to transition to a whole foods only diet.
Take it slowly.
Eat mostly whole foods but allow yourself a treat every now and then.
Then as time goes on make your eating plan a little more strict.
Jumping into a strict eating plan that you are not fully ready for can cause failure.
If you take it one step at a time You can reach your nutritional goals with out feeling that it is impossible.
Step #2 Make It Official Once you have decided on your eating plan, put it all down in writing and tell everyone you know! Having friends and family be there to support you will help you to make an easier transition to your new healthy lifestyle.
Writing it down will make it official.
Hang it up by your fridge and take it to the store with you to remind yourself what you are allowing yourself to eat and what you are not.
Step #3 Track Your Progress Set up a chart in your kitchen to write down what you have been eating each day and BE HONEST! If you mess up and eat something you shouldn't have still write it down.
Putting down on paper that you messed up will help you to be more realistic.
It is easy to eat something bad and just brush it off like it never happened but by writing it down on your chart it shows that it really happened but that tomorrow is a clean slate and you can do better.
Use this chart to know when you are ready to move on to a stricter eating plan.
If looking back on the last few weeks you see that you haven't wavered from your goals then you know it is time to reconstruct a new plan that is more strict! Follow these steps and don't give up! Even if you have tried to change your eating habits before without success, that doesn't mean you can't try a new approach.
Don't be afraid to really commit to making a new lifestyle for yourself.
It can be a struggle at times but you can do it! In the end it will all be worth it!
This article will show you three ways to stick to your healthy eating plan and reach your nutrition goals! Step #1 Be Realistic You know what you are capable of accomplishing as far as your eating habits go.
If you eat junk food all day everyday it will be a lot harder to transition to a whole foods only diet.
Take it slowly.
Eat mostly whole foods but allow yourself a treat every now and then.
Then as time goes on make your eating plan a little more strict.
Jumping into a strict eating plan that you are not fully ready for can cause failure.
If you take it one step at a time You can reach your nutritional goals with out feeling that it is impossible.
Step #2 Make It Official Once you have decided on your eating plan, put it all down in writing and tell everyone you know! Having friends and family be there to support you will help you to make an easier transition to your new healthy lifestyle.
Writing it down will make it official.
Hang it up by your fridge and take it to the store with you to remind yourself what you are allowing yourself to eat and what you are not.
Step #3 Track Your Progress Set up a chart in your kitchen to write down what you have been eating each day and BE HONEST! If you mess up and eat something you shouldn't have still write it down.
Putting down on paper that you messed up will help you to be more realistic.
It is easy to eat something bad and just brush it off like it never happened but by writing it down on your chart it shows that it really happened but that tomorrow is a clean slate and you can do better.
Use this chart to know when you are ready to move on to a stricter eating plan.
If looking back on the last few weeks you see that you haven't wavered from your goals then you know it is time to reconstruct a new plan that is more strict! Follow these steps and don't give up! Even if you have tried to change your eating habits before without success, that doesn't mean you can't try a new approach.
Don't be afraid to really commit to making a new lifestyle for yourself.
It can be a struggle at times but you can do it! In the end it will all be worth it!
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