Panic Attacks and Anxiety Attacks - What Are Panic Attacks
For people who have experienced a panic attacks, they must have felt that it was like the end of the world.
This is the body's response to a strong urge to flee, in a defense mechanism that we humans have had since our caveman days, the fight or flight mode.
Think of a modern day trigger of one these attacks, such as a billionaire suddenly going bankrupt and getting into a huge debt, as equal to a Neanderthal suddenly being assaulted by an inescapable predator.
Physiologically, the signs of someone suffering from such an attack will vary from one individual to another, simply because our bodies unique unto themselves.
Some people describe it as similar to experiencing a heart attack.
While others say that they feel like "they have lost all control of themselves.
" General symptoms include an increase in heart rate, chest pains, and heart palpitation.
Nausea, back pain, burning and hot and cold sensations, are also commonly experienced as well.
Believe it or not, these attacks are perfectly normal in a sense that anyone can be afflicted and experience and episode.
These episodes are rarely signs of an ongoing mental illness.
The causes of these panic attacks are numerous and varying in nature.
Most of these accounts can originate from natural determinants, to induced one.
The genetic predisposition of the appearance of this type of disorder runs among some families.
While some people are affected by phobias, sometimes causing an attack as a response to the intense fears being experienced.
These reasons are mainly natural part of person's individuality.
Induced determinants on the other hand, include drugs (caffeine, THC from marijuana, medication, etc) or a psychological disorder, such as having an obsessive compulsive disorder.
Some inducers of these attacks are well beyond a normal human being's comprehension, such as war or natural disasters.
Though these attacks are most often read as signs of being destructive to the body, it is our body's way of protecting itself.
When these attacks occur, the brain pumps out a hormone called adrenaline.
Adrenaline is what gives us an extra boost, to help prepare us to handle dangerous situations.
The body instantly shifts into high gear, causing rapid breaths and sweating, ways to increase oxygen intake and to lose excess body heat.
Blood flow and blood sugar flow away from the brain and this causes a feeling of being lightheaded.
This is because the blood and blood sugar is redirected to the major muscles of our body, to prime it for any physical activity.
For a normal, healthy person, who regularly suffers from panic attacks, the best thing would be to let nature take its course.
Go with the flow and try to control your breathing as much as possible.
The body breathes in short gasps of air during an attack because it is trying to rapidly increase its oxygen intake.
Stabilize this by breathing through your mouth in long draws.
Focus on inhaling and exhaling.
Try to think of how you can turn the situation in your favor by focusing more on what your body should do.
This is the body's response to a strong urge to flee, in a defense mechanism that we humans have had since our caveman days, the fight or flight mode.
Think of a modern day trigger of one these attacks, such as a billionaire suddenly going bankrupt and getting into a huge debt, as equal to a Neanderthal suddenly being assaulted by an inescapable predator.
Physiologically, the signs of someone suffering from such an attack will vary from one individual to another, simply because our bodies unique unto themselves.
Some people describe it as similar to experiencing a heart attack.
While others say that they feel like "they have lost all control of themselves.
" General symptoms include an increase in heart rate, chest pains, and heart palpitation.
Nausea, back pain, burning and hot and cold sensations, are also commonly experienced as well.
Believe it or not, these attacks are perfectly normal in a sense that anyone can be afflicted and experience and episode.
These episodes are rarely signs of an ongoing mental illness.
The causes of these panic attacks are numerous and varying in nature.
Most of these accounts can originate from natural determinants, to induced one.
The genetic predisposition of the appearance of this type of disorder runs among some families.
While some people are affected by phobias, sometimes causing an attack as a response to the intense fears being experienced.
These reasons are mainly natural part of person's individuality.
Induced determinants on the other hand, include drugs (caffeine, THC from marijuana, medication, etc) or a psychological disorder, such as having an obsessive compulsive disorder.
Some inducers of these attacks are well beyond a normal human being's comprehension, such as war or natural disasters.
Though these attacks are most often read as signs of being destructive to the body, it is our body's way of protecting itself.
When these attacks occur, the brain pumps out a hormone called adrenaline.
Adrenaline is what gives us an extra boost, to help prepare us to handle dangerous situations.
The body instantly shifts into high gear, causing rapid breaths and sweating, ways to increase oxygen intake and to lose excess body heat.
Blood flow and blood sugar flow away from the brain and this causes a feeling of being lightheaded.
This is because the blood and blood sugar is redirected to the major muscles of our body, to prime it for any physical activity.
For a normal, healthy person, who regularly suffers from panic attacks, the best thing would be to let nature take its course.
Go with the flow and try to control your breathing as much as possible.
The body breathes in short gasps of air during an attack because it is trying to rapidly increase its oxygen intake.
Stabilize this by breathing through your mouth in long draws.
Focus on inhaling and exhaling.
Try to think of how you can turn the situation in your favor by focusing more on what your body should do.
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