Cleansing each morning and night with a mild antibacterial agent is a good start.
Avoid scrubbing and hot water.
Always use lukewarm water to clean your face.
Do not use greasy lotions or your pores will clog, and this is one way to develop acne cysts.
Hands Off The Face Do not touch your face.
This is one major way acne cysts are born.
Our hands carry many bacteria, even when we think they are clean.
Do not scratch or otherwise pick at pimples or pop them.
This can lead to infection and spreading.
Hair Try to keep you hair away from the face.
Hair contains oil that can create an outbreak.
Wash it daily if you have oily hair.
Change Pillow Cases One way to avoid acne and acne cysts is to change your pillow cases often.
Oil will accumulate on them and re-infect your skin.
And yet another tip: Use A Clean Towel Use a fresh towel when you wash your face.
Bacteria can live on a damp towel for up to 48 hours.
Better to have more laundry than more skin problems.
Diet And Exercise Yes, this subject should be at the very top, but here it is: avoid greasy, fatty foods, eat more fruits and vegetables and get some exercise each day.
Fruits and green leafy vegetables are the best ways to heal your skin.
Eating healthy cannot be stressed enough these days with processed and fast foods a big part of every day life.
No wonder more adults are suffering with skin conditions.
Water Drinking enough pure water is another way to avoid acne cysts and other breakouts.
Eight to ten glasses is recommended, and believe me, the body does need it.
The skin especially needs to keep hydrated.
Along with increasing your water intake, start reducing the amount of soda pop.
None is the best amount if you want to clear your skin.
Make-up Women do not realize that wearing make-up will often trigger breakouts.
Even if it says water based, it will still clog the pores.
Avoid it if you can, and you will see a great improvement in your complexion.
Vitamins A good multi vitamin will help you get the proper B vitamins and minerals that are necessary for healthy skin-and hair.
If your hair and nails are brittle, it could be a vitamin deficiency.
Zinc is another mineral which aids in cell repair.
Stress Stress will trigger the production of androgens which in turn stimulate the oil glands.
Find ways to relax each day.
Yoga, meditation, reading, listening to music or relaxing in the tub.
Whatever works for you.
Sleep Sleep can go along with stress.
If you aren't getting enough of it, you may find yourself on edge.
Try to go to sleep the same time each night and get seven to eight hours if you can.
By following these tips, you should be able to avoid acne and acne cysts.
By making a few simple changes in daily life you can be healthy inside and out.