How to deal with anxiety and stress may be a common question asked by most of us at this time and age.
We experience anxiety and stress almost everyday of our lives.
It may be caused by different factors which in turn affect our work, relationships and most of all, our health.
  There is an impending need to manage anxiety and stress so that our physical and mental well being is not compromised.
Inability to sleep well, headaches, mood swings and loss of concentration are just some of the negative effects they bring.
Never be enslaved again with the following tips on how to deal with anxiety and stress.
Remember that you don't have control of everything that is happening around you.
Focus on current and important things that you have power over.
Worrying about tomorrow only brings stress over things that haven't even happened yet.
Live in the now and always try to look at the positive side of any situation.
Engage in activities that will increase your self confidence.
Through this, you'll have more faith in your self to overcome stressful and anxiety ridden circumstances.
How to deal with anxiety and stress is also just a matter of self empowerment.
Make use of your best qualities and improve on the ones where you lack.
Find a hobby or any interesting activity that you could look forward to doing at the end of the day.
May it be writing in a journal, gardening, scrapbooking or baking.
Use it as a way for you to relax and loosen up.
Have your mind presently involved in your chosen activity and block out stressful thoughts and set problems aside.
Consider it as a "me,myself and I" time where you can recharge and regroup after a long busy routine.
Keep in mind that it is only you who can make or break your day.
Anxiety and stress will impede your everyday living only if you allow them to.