There is no doubt that you will drop a few dress sizes by following any type of weight loss diet.
However if you are trying to burn fat not muscle there are 3 important rules you must follow as laid out below: Rapid Weight Loss Program You must avoid any type of rapid weight loss program whereby your calories are heavily reduced.
The body can only survive for so long without the proper nutrients and vitamins.
Neglect to do so will definitely result in the loss of muscle rather than fat.
To burn more fat you must learn to feed the body exactly what it needs by means of good healthy foods.
Keeping Hydrated Throughout The Day Strength training or free body weight training is very stressful yet beneficial for fat burning.
And you must make sure you keep yourself hydrated.
Lack of water can cause fatigue, poor concentration and in some cases depression.
The body can lose at least 2 liters of water per day.
If you are training you will lose even more.
In order for the body to burn unwanted fat you need your body to be in the best condition possible.
Try to drink at a bare minimum being 8 glasses of water.
More so if you are training.
Taking A Day Off The last tip I would like to give you today is to make sure you have at least one day off per week.
The body does need time to recover.
Taking regular days off from strict dieting can also help you to avoid the typical weight loss plateau.
Think of it as giving your body a jump start into burning more fat.
Consistent restriction causes deprivation which can lead to binge eating and additional fat gain.