Give Your Body the Best Nutrition Possible With These Good Sources of Protein
Aside from fats and carbohydrates, one other macronutrient found in food is protein.
Although protein accounts for only 20 percent of our body weight, it is still a vital part of our diet because it provides the essential amino acids our bodies need to function well.
It is also the building blocks required for muscle growth and repair.
Recent studies showed that adult women should consume at least 46 grams of protein a day while adult men need around 56 grams to avoid protein deficiency.
Athletes and people building muscle also require more protein than normal to reduce muscle damage and promote muscle gain.
It is therefore important that you include good sources of protein in your diet throughout the day.
Red meat is also a good source of high quality protein that your diet should include.
Try to go for the leaner cuts as they are much healthier for you.
Red meats also contain minerals such as iron and other sources of vitamins as well.
Chicken and fish are also great sources of protein that a healthy diet typically includes.
Dairy products such as milk, yogurt and cheese are also popular sources of protein.
A popular by-product of cheese is whey.
When it comes to a quality source of pure protein, whey is the most popular and you will see almost every bodybuilder taking consuming it.
Other foods that contain protein are eggs, soybeans, soymilk, beans, legumes and nuts.
These are the types of foods that non meat eaters will generally get their protein intake from.
Some food supplements and nutritional products also provide us with the protein our bodies need.
Whichever way we decide to take in protein, we must always keep in mind that protein must still be ingested in moderation to give our bodies the best nutrition possible.
Although protein accounts for only 20 percent of our body weight, it is still a vital part of our diet because it provides the essential amino acids our bodies need to function well.
It is also the building blocks required for muscle growth and repair.
Recent studies showed that adult women should consume at least 46 grams of protein a day while adult men need around 56 grams to avoid protein deficiency.
Athletes and people building muscle also require more protein than normal to reduce muscle damage and promote muscle gain.
It is therefore important that you include good sources of protein in your diet throughout the day.
Red meat is also a good source of high quality protein that your diet should include.
Try to go for the leaner cuts as they are much healthier for you.
Red meats also contain minerals such as iron and other sources of vitamins as well.
Chicken and fish are also great sources of protein that a healthy diet typically includes.
Dairy products such as milk, yogurt and cheese are also popular sources of protein.
A popular by-product of cheese is whey.
When it comes to a quality source of pure protein, whey is the most popular and you will see almost every bodybuilder taking consuming it.
Other foods that contain protein are eggs, soybeans, soymilk, beans, legumes and nuts.
These are the types of foods that non meat eaters will generally get their protein intake from.
Some food supplements and nutritional products also provide us with the protein our bodies need.
Whichever way we decide to take in protein, we must always keep in mind that protein must still be ingested in moderation to give our bodies the best nutrition possible.
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