Having had acne for many years and having tried so hard to beat it and regain clear skin, when I did achieve clear skin it was actually quite easy! In this article I want to take you through some of what I did to clear my acne easily...
Diet Changes Acne it seems, is largely caused by food.
This means unless you change your diet, you won't be able to clear your skin.
No matter what cleanser you use! By changing your diet you can dramatically clear up your acne.
I made some simple changes I learnt recently to totally clear my acne.
One of these changes was to eat more vegetables, each and every day.
I found that these vegetables gave me abundant nutrition that help my body fight the hormonal conditions that lead to acne.
One of the other changes I made was to avoid a food that causes the worst cystic acne - vegetable oils.
These oils not only cause acne but have other negative health effects if eaten over a long period of time.
Vegetable oils like sunflower oil caused me to break out everyday - because i was eating them everyday! So by making two simple changes to my diet -eating more vegetables (especially green ones!) and avoiding vegetable oils, I managed to keep my acne under control.
There were a few other changes I made to completely cure my acne for good as well.
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