How Many Calories in a Pear?
Planning to eat more healthfully can consist of adding a variety of fruit to you diet, such as the healthy pear, with more than 3,000 varieties of pears around the world.
In the United States there are several varieties that have become popular among customers and include the Bartlett, the Red Bartlett, the Green Anjou, as well as the Concorde.
Calories in pears are low, and this juicy fruit is a great source of vitamins and nutrients.
Pears offer rich healthy fiber, as well as potassium.
Pears contain no sodium, or fat, and are cholesterol free as well.
Calories in pears are low, making the pear a great food option for those who want to lose weight.
Health Benefits Vitamin C found in pears is known for building a stronger immune system to ward off illnesses and disease.
Vitamin C is also known for reducing the risk of cardio vascular disease.
Vitamin C is also known for keeping skin healthy and plays a role in reducing the appearance of fine lines and wrinkles.
Vitamin E found in pears is a powerful antioxidant that protects cells from injury caused by free radicals.
Vitamin E is known to promote healthy skin, as well as prevent the risk of certain forms of cancer.
Potassium found in pears is a vital nutrient.
Potassium is the ingredient the body depends on for muscle contractions, and nerve function.
Potassium is necessary for a healthy heart beat as well.
Vitamin A found in the pear offers skin health benefits and is known for building the immune system in order to prevent illness such as the common cold or influenza.
How to Store Select pears that are not bruised or have soft spots, wash them gently and allow them to completely dry.
Then place pears in a cool dry location to ripen.
Never store this fruit in a plastic bag.
Pears will keep well if refrigerated for a 2-3 days.
To freeze pears, peel each pear and remove the core, then cut into slices.
Dissolve ½ teaspoon of ascorbic acid in three tablespoons of cold water, sprinkle over the pears to prevent discoloration.
Place the pear slices in a tray and allow them to completely freeze, then remove the pears and place them in an air tight container to prevent freezer burn.
In the United States there are several varieties that have become popular among customers and include the Bartlett, the Red Bartlett, the Green Anjou, as well as the Concorde.
Calories in pears are low, and this juicy fruit is a great source of vitamins and nutrients.
- Bartlett - 100 calories or (166.
0g) per medium size Bartlett.
Bartlett pears are a great source of fiber with (6.
0g.
) per medium pear. - Anjou -60 calories per medium pear, the fiber content in the Anjou pear is only (3.
6g.
) Pears are packed with potassium making them a healthy snack alternative for all age groups. - Concorde - 100 or (166.
0g) per medium pear, the fiber content of the Concorde pear is at (6.
0g) per medium pear.
When seeking information on calories in pears, you should read the nutrition information as well.
Pears offer rich healthy fiber, as well as potassium.
Pears contain no sodium, or fat, and are cholesterol free as well.
Calories in pears are low, making the pear a great food option for those who want to lose weight.
Health Benefits Vitamin C found in pears is known for building a stronger immune system to ward off illnesses and disease.
Vitamin C is also known for reducing the risk of cardio vascular disease.
Vitamin C is also known for keeping skin healthy and plays a role in reducing the appearance of fine lines and wrinkles.
Vitamin E found in pears is a powerful antioxidant that protects cells from injury caused by free radicals.
Vitamin E is known to promote healthy skin, as well as prevent the risk of certain forms of cancer.
Potassium found in pears is a vital nutrient.
Potassium is the ingredient the body depends on for muscle contractions, and nerve function.
Potassium is necessary for a healthy heart beat as well.
Vitamin A found in the pear offers skin health benefits and is known for building the immune system in order to prevent illness such as the common cold or influenza.
How to Store Select pears that are not bruised or have soft spots, wash them gently and allow them to completely dry.
Then place pears in a cool dry location to ripen.
Never store this fruit in a plastic bag.
Pears will keep well if refrigerated for a 2-3 days.
To freeze pears, peel each pear and remove the core, then cut into slices.
Dissolve ½ teaspoon of ascorbic acid in three tablespoons of cold water, sprinkle over the pears to prevent discoloration.
Place the pear slices in a tray and allow them to completely freeze, then remove the pears and place them in an air tight container to prevent freezer burn.
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