More than 30 million Americans suffer from anxiety disorders.
Anxiety is the second most commonly diagnosed psychiatric condition behind depression.
For these millions of people managing their anxiety has become a daily chore and most wish begin overcoming anxiety so that they can get on with their lives.
Luckily for these people, anxiety treatments have become much more successful over the past few decades.
This article provides a brief road map for how to begin overcoming your anxiety.
Now, these techniques will not be effective for every single anxiety sufferer.
But they can begin to put you on the right path.
1.
Consult a counselor.
Anxiety therapists are well trained in treating this disorder.
You will learn the basics of cognitive behavioral therapy which will address your thinking errors that lead to your anxiety.
You will learn how to combat these errors in thinking which cause your anxiety to increase.
2.
See a psychiatrist.
A psychiatrist can work hand in hand with your therapist to make sure you are getting the best anxiety care possible.
The psychiatrist is a doctor who prescribes psychiatric medication.
He will likely place you on an anti-anxiety agent known as a benzodiazepine.
These are very effective but have some drawbacks such as their risk for abuse and dependency.
3.
Look online.
While these first two methods will be helpful for many people living with an anxiety disorder, many will not find the relief that they need.
For these people it is recommended that you check out support forums and blogs of others who have essentially learned about overcoming anxiety and share their methods with others.
This is the best way to treat an anxiety disorder and in most cases it is free.
With these steps you can begin to take back control of your life from your anxiety disorder.
While it may sound overwhelming at first, the positive benefits that you will experience will make it all worth it.