Would you like to know how to cure social anxiety? Today I am going to teach you three methods that will help you to relieve any anxiety you may have over social situations.
Use these three methods before you have to go into a social situation and I can guarantee that you will have a blissful experience.
How To Cure Social Anxiety The first of the three methods is called the ball technique and it is really simple.
This method is works by distracting your conscious mind and thus diminishing your anxiety.
First you will need a soft plastic ball, stand with your legs shoulder width apart and begin throwing the ball from hand to hand.
Close your eyes and move your head upwards so that you are looking at the roof then lower your head and open your eyes.
Repeat this process over and over for at least five minutes.
The second method is called the 7/11 technique and makes use of deep breathing.
This method is also very simple.
All you need to do is lie down comfortably and breathe in deeply at a ratio of 7/11.
What this means is that you inhale for seven counts and exhale for eleven counts.
If you breathe at this specific ratio for at least 20 minutes you will find yourself becoming very relaxed and calm.
The third method is called the one move and is based on cognitive behavioral therapy.
The main premise of cognitive behavioral therapy is that it is our thoughts and interpretations of events in our lives that determine how we feel.
Thank you for reading this article on how to cure social anxiety.
If you would like to learn more about the one move and other techniques that you can use to cure anxiety please visit my homepage by following the links below.