Social phobia is a disorder that usually shows up at social situations, most typically when talking to strangers or while giving a public speech, there are many other symptoms and these can show up in many different situations. In short words, sufferers feel like they are being embarrassed or judged by other people while being in social situations. That is the reason why many people who suffer it choose to avoid all kinds of social situations and if they do find themselves in these situations they usually leave. Luckily there are many social phobia treatments available.

Before using other treatment options, you might want to make some changes in your life, because what you eat and how you sleep at night can make lots of difference. Many people are coffee drinkers, truth is that caffeine can increase symptoms. Sufferers often drink alcohol in social situations because it makes them feel less nervous, but actually drinking too much alcohol can cause you social phobia attacks later after drinking. Another thing that can help you is to quit smoking and really easy and important is to get a good sleep. By making these changes you wont overcome your problem, but these changes will make it easier.

Medicines

First I want to tell you about medicines that can help you to overcome main symptoms - like blushing or being nervous, but I most certainly am not suggesting you to keep using those, social phobia is psychological disorder and there are much better and healthier social phobia treatments and by taking medications you can cause serious damage to your physical and mental health.

Therapies

One of the most effective social phobia treatments are therapies, there are two kinds of therapies: private and group therapies. Going to private therapies is probably easier, because its just you and therapist, but group therapies might be more effective, by taking therapies you will learn to face social situations and how to stop avoiding them, how to control your symptoms and different exercises. Most sufferers don't want to go to therapies, because therapies involve talking about themselves and being around people, if you feel the same, you don't need to worry, there are many other options.

Analyzing Negative Thoughts

One of the main symptoms are negative thoughts, when you're about to join social situation or talk in front of group you have probably had many negative thoughts like "I'm sure I'm going to make an idiot of myself", actually one very good treatment is to analyze those thoughts - Think why are you afraid that you're going to embarass yourself, how do you know for sure and so on. This is one of the best social phobia treatments, people who go to therapies use this method as well.

These are just some treatment options, there are plenty of more. If you have chosen to cure social phobia on your own, you have to be patient and not give up, sometimes you may get rejections which can easily make you give up, but remember not to give up, everybody gets rejections sometimes. If you have tried some method and it didn't work for you then try another method, there is a cure for everyone.

Social Phobia Self-Help Guide ==> Click Here