Nutritional Healing or Medical Care?
Nutritional Healing or Medical Care?
By Russ Stunkel
A true nutritional healing service could be as simple as your choice between taking care of yourself or opting for professional services. Nutritional healing begins at home and in the kitchen. We have been looking for the fountain of youth for centuries. The power for living longer squarely is in our hands through our choice of diet and lifestyle. A healthy strong body starts by turning our house into a home free of harmful compounds found in some foods, air, water, and filled with vital nutrients and should also include the following:
€Turning a cabinet into a organic food/nutrition station
€Drinking half our body weight in ounces of water daily
€Limit meat, more fruits, nuts, and vegetables (a super food diet)
€Avoiding alcohol, caffeine, soda, excess sugar
€Adopt a 30 minute workout moderate to intense 3 to 5 times a week
€Get plenty of sleep (7 - 9 hours per night)
Giving the body what it needs was much easier a hundred years ago. The soil wasn't treated by workers wearing Haz-mat protective gear and dirt was fertile. Today it is a challenge to purchase food that is not exposed to many harmful compounds. The body is a healing machine, but we must give it the fuel and maintenance it needs. Here are 3 ways to run a clean, well functioning machine and turn your house into a nutritional healing service station.
€Cleanse - to remove toxins found in some food, water, automobiles, and even the air we breathe
€Balance - the bodies Ph level - not acidic, not alkaline = neutral
€Build - the body with natural vitamins, minerals, and nutrition
Detoxification, or cleansing, is one of the basic foundations of good health and nutritional healing. Most cleansing kits are a 10 - 12 day plan that is herbal, mild, and comes with a complete meal plan. Once you experience 2 - 3 healthy bowel movements per day, you will notice more energy and healthy digestion.
In order to balance your body, you need to find out your body's Ph level. An easy way to find out is through a litmus paper test. The average Ph balance is between 6.4 and 7.5. Numbers lower than 6.4 indicate acidic body chemistry, higher numbers indicate alkaline. If your body is too acidic, you might be tired, prone to depression, illness, chronic fatigue, or a host of other ailments and conditions.
We must provide every way possible to build our bodies in order for our bodies to heal and protect itself. We build ourselves up by eating organic whole foods to the fullest extent, and investing in a high quality water filter. If we can't eat it, we must get it through superfood supplements to provide the wide range of nutrients, amino acids, antioxidants, vitamins, and minerals that our bodies need.
Nobody knows our body better than we do. Nobody cares about us more than we do. This is why it is so important for real nutritional healing to be about us and our surroundings. When it comes to our health, we need to make a choice between wellness and sickness. What we do on a daily basis determines which direction we will go, and our home should be the map, showing us the way to a healthier us. It is never too late to make positive health changes.
On your way to living longer, take a look around you for a good nutritional healing provider, it could be as simple as you and your home. Good luck and may your health be with you.
By Russ Stunkel
A true nutritional healing service could be as simple as your choice between taking care of yourself or opting for professional services. Nutritional healing begins at home and in the kitchen. We have been looking for the fountain of youth for centuries. The power for living longer squarely is in our hands through our choice of diet and lifestyle. A healthy strong body starts by turning our house into a home free of harmful compounds found in some foods, air, water, and filled with vital nutrients and should also include the following:
€Turning a cabinet into a organic food/nutrition station
€Drinking half our body weight in ounces of water daily
€Limit meat, more fruits, nuts, and vegetables (a super food diet)
€Avoiding alcohol, caffeine, soda, excess sugar
€Adopt a 30 minute workout moderate to intense 3 to 5 times a week
€Get plenty of sleep (7 - 9 hours per night)
Giving the body what it needs was much easier a hundred years ago. The soil wasn't treated by workers wearing Haz-mat protective gear and dirt was fertile. Today it is a challenge to purchase food that is not exposed to many harmful compounds. The body is a healing machine, but we must give it the fuel and maintenance it needs. Here are 3 ways to run a clean, well functioning machine and turn your house into a nutritional healing service station.
€Cleanse - to remove toxins found in some food, water, automobiles, and even the air we breathe
€Balance - the bodies Ph level - not acidic, not alkaline = neutral
€Build - the body with natural vitamins, minerals, and nutrition
Detoxification, or cleansing, is one of the basic foundations of good health and nutritional healing. Most cleansing kits are a 10 - 12 day plan that is herbal, mild, and comes with a complete meal plan. Once you experience 2 - 3 healthy bowel movements per day, you will notice more energy and healthy digestion.
In order to balance your body, you need to find out your body's Ph level. An easy way to find out is through a litmus paper test. The average Ph balance is between 6.4 and 7.5. Numbers lower than 6.4 indicate acidic body chemistry, higher numbers indicate alkaline. If your body is too acidic, you might be tired, prone to depression, illness, chronic fatigue, or a host of other ailments and conditions.
We must provide every way possible to build our bodies in order for our bodies to heal and protect itself. We build ourselves up by eating organic whole foods to the fullest extent, and investing in a high quality water filter. If we can't eat it, we must get it through superfood supplements to provide the wide range of nutrients, amino acids, antioxidants, vitamins, and minerals that our bodies need.
Nobody knows our body better than we do. Nobody cares about us more than we do. This is why it is so important for real nutritional healing to be about us and our surroundings. When it comes to our health, we need to make a choice between wellness and sickness. What we do on a daily basis determines which direction we will go, and our home should be the map, showing us the way to a healthier us. It is never too late to make positive health changes.
On your way to living longer, take a look around you for a good nutritional healing provider, it could be as simple as you and your home. Good luck and may your health be with you.
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