Do you know what Biotin is? In simple words, biotin is a B vitamin that works hand-in-hand with pantothenic acid (also known as vitamin B5) and produces many crucial enzymes.
Enzymes play a very important role in keeping our health in good shape.
Enzymes act as catalysts in many chemical processes that take place in our body.
Liver, nuts, oatmeal, rice and legumes are the best sources of this vitamin.
However, doses required for healing can be acquired by supplementation.
Benefits Biotin is involved in the metabolism of protein, fats, and carbohydrates.
Other than this, it is also plays key roles in energy production, by facilitating the use of glucose.
Glucose is the body's primary source of fuel.
Since biotin can keep glucose levels low, there are evidences of associated benefits in treating diabetes.
It is true that biotin helps keep your hair, skin and nails healthy.
But, it will not aid in preventing hair loss, though claimed by many.
Of course if the hair loss is due to vitamin deficiency, then biotin might be of some help.
In other studies, it has been able to increase nail thickness by nearly 25% on average.
Other noted benefits include alleviating fatigue, heartburns, and allergies.
Precautions on Biotin This vitamin has no known adverse side effects.
You will be advised to take 1,000 mcg of biotin if it is intended for a particular purpose, such as healthy hair and nails, otherwise the normal dosage is at least 100 mcg per day.
Our Opinion on Biotin Since people don't hear much about the crucial role of this vitamin, its importance has been underestimated.
At the same time, since this vitamin is found in many foods, people do not grow a deficiency for this vitamin.
However, its healing benefits usually require a dosage level that is higher than what we normally get from foods.
Therefore, if you are interested in the possible benefits, should investigate about dietary supplementation with biotin and of course discuss with your doctor.