Are you suffering from back pain and not sure what to do? You should probably see a doctor to rule out that the back pain is a symptom of a serious medical issue.
Then, there are different options to choose from to help relieve you pain.
Chiropractors can do massages and adjustments which help this type of pain.
A full body or deep tissue massage may make your back feel better instantly.
You can also buy home massage equipment.
Using heating pads or ice packs can reduce inflammation, muscle spasms and discomfort.
Aquatic therapy in a swimming pool, bath tub or whirl pool improves flexibility and strengthens the spine.
Anti-inflammatory drugs, muscle relaxants and pain killers can eliminate spine discomfort, but are not the first treatment a doctor will recommend.
Spinal Injections are a pain management procedure for chronic back pain if no other treatments were successful.
Acupuncture, herbal medicine, yoga, and taking magnesium and vitamin D are all things that can possibly help with this type of pain as well.
If you have spine pain that lasts for short periods of time, part of relieving your back pain, may be taking precautions to prevent re-injury.
Stay active without overdoing it.
Strenuous activities may cause tears or strains to muscles or ligaments in your back.
You may even slip something out of alignment.
Stretch before all physical activities including sports, exercise and even gardening or playing with children.
Stretching takes just a few minutes and helps prevent tears, strains and pain in all body parts.
Some very simple things such as good posture, comfortable shoes and a good mattress can help reduce back pain.
Have good posture when sitting at a desk and standing, this goes for adults, teens and children.
Also, if your mattress is really old you should probably look into a new one.