Benefits: cucumber Cool as cucumber is a commonly used phrase.
Cucumber is known for its cooling effect.
Cucumber is recommended for its moisture content and juicy, sweet taste.
Cucumber is extensively used in salad, in cooked dishes and in juices.
Cucumber when applied to skin makes the skin smooth and glow.
Keeping cucumber slices on the eyes improves the eye sight and gives bright and attractive eyes.
It decreases dark circles and puffy eyes.
Cucumber is extensively used in face creams and lotions as it is known to benefit enormously.
It cleanses the pores and makes the skin breathable when oxygen passes through the pores gives healthy skin.
Cucumber juice gives instant energy and reduces heat in the body.
Soybeans benefits Soybeans are known for their high protein content.
Doctors recommend vegetarians to take soybean regularly to obtain the much needed protein which is otherwise available in meat products.
Soybean is rich in fibre and other nutrients.
Soybean is also known to reduce cholesterol and improve alertness.
It helps in improving bone density and helps in digestion because of high fibre content.
Soy sauce made of fermented soy bean is extensively used in Japanese and Chinese cuisine.
Soy milk is consumed as a substitute to milk especially by those with lactose intolerance.
Tofu made of soy milk is an essential part of most Korean and south east Asian dishes.
Tofu is rich in protein and tasty when used in dishes.
Soybean is known to improve cardio vascular function and reduces bad cholesterol.
It is very beneficial for kids and gets digested very easily.