Liquid Protein Diet: The Pros and Cons
Have you heard about liquid protein diet? From the name itself, we expect that this type of diet is high in protein and in liquid form. To know more about this topic, read on.
Every human being needs protein to survive. It provides the basic building blocks that our body needs to develop or repair damaged tissues. Protein is also needed if you're trying to lose weight. In this article, we're going to discuss the latter and see how liquid protein diet can help you achieve your goals of losing those excess fats.
A liquid protein diet is a high-protein drink mixed with water and to be taken for 12 weeks. This drink contains the essential proteins, fats, vitamins, minerals and carbohydrates. If you have the right ingredients, you can prepare your own highly nutritious protein drink or find one from your local health store, supermarket or online shops.
Liquid Protein Diet: What is it?
If you want fast result, liquid protein diet is the fastest of them all. Instead of just limiting your food intake like most diet plans do, you're actually replacing them with a liquid protein meal. Experts suggest that you need at least 400 to 800 calories each day to lose up to 4 pounds of weight each week. This may sound too easy but think again because you will be doing this for almost 3 months – everyday. After this period, you will begin to integrate food into your diet.
As mentioned earlier, our body needs a good source of protein each day to keep up of our ever-changing needs. No wonder, it is the main ingredient in this diet plan. Protein can fix your damaged muscles, bone, hairs, skin and even your fingernails. Protein is also hard to digest, which means you feel fuller long enough. The release is gradual, which makes it an excellent way to control your blood sugar level. If you're doing intensity exercise, you need protein for faster repair and muscle recovery.
While liquid protein diet seems to be the long-awaited answer, it is simply not for everyone. Liquid protein diet is only designed for the extremely obese ones and not merely for the overweight. It's a supervised diet since it has the tendency to cause fatigue, stress, stomachaches, dizziness, palpitations of the heart and probably chest pains.
Buying Protein Drinks
Optifast and Slim Fast are just two of the most popular makers of liquid protein diet. You can buy them right away for an instant meal replacement diet in liquid form. They come in wide assortment of flavors. Liquid protein diet drink must be taken during meals time and one drink after every exercise.
There are other varieties of high-protein drink in powder form made from whey protein, cow's milk, soy protein and other stuffs. Â Unfortunately, these products cannot be taken with your liquid protein diet. Should you need other alternatives, it's better to talk to a health practitioner.
Every human being needs protein to survive. It provides the basic building blocks that our body needs to develop or repair damaged tissues. Protein is also needed if you're trying to lose weight. In this article, we're going to discuss the latter and see how liquid protein diet can help you achieve your goals of losing those excess fats.
A liquid protein diet is a high-protein drink mixed with water and to be taken for 12 weeks. This drink contains the essential proteins, fats, vitamins, minerals and carbohydrates. If you have the right ingredients, you can prepare your own highly nutritious protein drink or find one from your local health store, supermarket or online shops.
Liquid Protein Diet: What is it?
If you want fast result, liquid protein diet is the fastest of them all. Instead of just limiting your food intake like most diet plans do, you're actually replacing them with a liquid protein meal. Experts suggest that you need at least 400 to 800 calories each day to lose up to 4 pounds of weight each week. This may sound too easy but think again because you will be doing this for almost 3 months – everyday. After this period, you will begin to integrate food into your diet.
As mentioned earlier, our body needs a good source of protein each day to keep up of our ever-changing needs. No wonder, it is the main ingredient in this diet plan. Protein can fix your damaged muscles, bone, hairs, skin and even your fingernails. Protein is also hard to digest, which means you feel fuller long enough. The release is gradual, which makes it an excellent way to control your blood sugar level. If you're doing intensity exercise, you need protein for faster repair and muscle recovery.
While liquid protein diet seems to be the long-awaited answer, it is simply not for everyone. Liquid protein diet is only designed for the extremely obese ones and not merely for the overweight. It's a supervised diet since it has the tendency to cause fatigue, stress, stomachaches, dizziness, palpitations of the heart and probably chest pains.
Buying Protein Drinks
Optifast and Slim Fast are just two of the most popular makers of liquid protein diet. You can buy them right away for an instant meal replacement diet in liquid form. They come in wide assortment of flavors. Liquid protein diet drink must be taken during meals time and one drink after every exercise.
There are other varieties of high-protein drink in powder form made from whey protein, cow's milk, soy protein and other stuffs. Â Unfortunately, these products cannot be taken with your liquid protein diet. Should you need other alternatives, it's better to talk to a health practitioner.
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