Overview

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  A fear of public speaking or performing is on of the most common fears shared by individuals everywhere. Symptoms of stage fright include an accelerated pulse rate, dry mouth and throat, trembling of the hands, legs, and facial muscles, and nausea. With proper preparation, and a few simple techniques, you can avoid the feeling of nervousness, or even terror, that can come with making a speech or giving a performance.
  
  

Preparation

• Study your material thoroughly, as many times as possible. The more prepared you are, the less nervousness you will feel onstage. If possible, practice in front of a mirror, or trusted friends and family members. Don't procrastinate by perfecting your material. If this is your first time speaking in public, research any groups in your area, such as Toastmasters, that my be able to help you practice your material and give valuable feedback.
  
  

The Moment Before

• Arrive at the space where you'll be speaking or performing at least an hour early, if it is a place you've never visited before. If possible, practice your material onstage, or wherever you'll be speaking. This will get you used to the room, the sound of your own voice in the room and any sound equipment you'll be working with. As you wait for your turn to speak, find something to amuse yourself. Try doodling something on paper, daydreaming about a new car or house, doing some light stretches or listening to music. Drink plain water and have a light meal beforehand. Avoid caffeine, dairy products, alcohol or any foods that may make you nauseous. Don't dwell on your performance or speech, but think about the moment you're finished and the audience's positive reaction.
  
  

During Your Speech/Performance

• Breathe deeply to keep your nerves in check. Bring your notes and a bottle of water onstage with you. If possible and appropriate, have a close friend, spouse or family member sit in an easily viewable seat. Make eye contact with that person before you speak to help calm your stage fright. If your legs have a tendency to tremble or shake, hold onto a podium or table to stabilize yourself. Remember that only one-tenth of any nervousness you feel is actually visible to your audience.