Stop Smoking Right Now - Is There a Better Time Than Now?
Do you love yourself? Do you love your friends and family? If you do, then stop smoking right now.
If you do not quit smoking, the adverse effects of nicotine can aggravate your possibly serious condition.
There are pros and cons on the concept of smoking.
The pros When you are in the pro side, you believe that you derive benefits from smoking.
The pros are sanctioned by the smokers.
They say smoking helps in solving problems and depression.
They assert that smoking make them socially accepted - only by smokers like them.
They conclude that one a smoker, always a smoker.
This is based on the difficulty encountered in the process of withdrawal from cigarettes.
The cons The cons are those that go against smoking; those who realized that smoking is never a good idea.
They now campaign for cessation of smoking.
Those in the pro side adhere to the conviction that although smoking is a difficult to end, with provision of determination and strong will power, there is great hope of achieving it.
Reasons why you should quit smoking right now The benefits you derive when you stop smoking right now are very noteworthy.
There are those that affect your illnesses and there are those that relate to your appearance.
On illnesses (based on studies and scientific facts 1.
After 20 minutes, the elevated blood pressure and the heart rate will go down.
2.
After half day or 12 hours, the carbon monoxide, a toxic substance, in the smokers body will drop.
3.
In 2 weeks until three months from quitting date, the functioning of the lungs, the breathing process improves; also oxygen circulation becomes better.
4.
A month after (sometimes it takes 9 months), the coughing begins to fade away.
Whatever shortness of breathing will remarkably diminish.
5.
After a year, the risk of heart or coronary ailment is down by 50%.
6.
After 5 years, when the blood pressure is attained stability, the risk of stroke is reduced y 5 to 15 years.
7.
After 10 years, incidence of lung cancer is cut down.
8.
After 15 years, the risk of coronary or heart illness is already equivalent to a non-smoker.
On physical attributes 1.
Its good-bye to bad breath.
2.
The teeth and finger nails will lose the nicotine caused yellowish stains.
3.
The hair and clothes will lose the foul smell.
4.
There is improvement in the sense of taste and smell.
5.
Breathing during strenuous activities is better.
With the foregoing benefits, will you still have second thoughts? Surely, your decision will be stop smoking right now!
If you do not quit smoking, the adverse effects of nicotine can aggravate your possibly serious condition.
There are pros and cons on the concept of smoking.
The pros When you are in the pro side, you believe that you derive benefits from smoking.
The pros are sanctioned by the smokers.
They say smoking helps in solving problems and depression.
They assert that smoking make them socially accepted - only by smokers like them.
They conclude that one a smoker, always a smoker.
This is based on the difficulty encountered in the process of withdrawal from cigarettes.
The cons The cons are those that go against smoking; those who realized that smoking is never a good idea.
They now campaign for cessation of smoking.
Those in the pro side adhere to the conviction that although smoking is a difficult to end, with provision of determination and strong will power, there is great hope of achieving it.
Reasons why you should quit smoking right now The benefits you derive when you stop smoking right now are very noteworthy.
There are those that affect your illnesses and there are those that relate to your appearance.
On illnesses (based on studies and scientific facts 1.
After 20 minutes, the elevated blood pressure and the heart rate will go down.
2.
After half day or 12 hours, the carbon monoxide, a toxic substance, in the smokers body will drop.
3.
In 2 weeks until three months from quitting date, the functioning of the lungs, the breathing process improves; also oxygen circulation becomes better.
4.
A month after (sometimes it takes 9 months), the coughing begins to fade away.
Whatever shortness of breathing will remarkably diminish.
5.
After a year, the risk of heart or coronary ailment is down by 50%.
6.
After 5 years, when the blood pressure is attained stability, the risk of stroke is reduced y 5 to 15 years.
7.
After 10 years, incidence of lung cancer is cut down.
8.
After 15 years, the risk of coronary or heart illness is already equivalent to a non-smoker.
On physical attributes 1.
Its good-bye to bad breath.
2.
The teeth and finger nails will lose the nicotine caused yellowish stains.
3.
The hair and clothes will lose the foul smell.
4.
There is improvement in the sense of taste and smell.
5.
Breathing during strenuous activities is better.
With the foregoing benefits, will you still have second thoughts? Surely, your decision will be stop smoking right now!
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