We have all experienced anxiety in some form or the other.
It might be about worrying whether the semester marks will be up to standard, or whether the boss will like the presentation, or even butterflies in the stomach just before a blind date.
However, some of us experience more anxiety than others do, and if you feel that your anxiety problems are preventing you from leading a full, productive life, then you need to seek help.
Luckily there are many treatments and support groups for anxiety, which would help you get started.
The important thing that you need to realize is that it is all in your head.
No one and nothing can hurt you.
Once you get that thought into your system, dealing with your anxiety issues will be an easy task.
Your ultimate aim should be to beat the symptoms, not to let them beat you - regain control of your life by understanding your disorder and treating it effectively.
Worrying or feeling tense in some situations is absolutely normal - we all face stressful situations.
The natural response of the body to danger is anxiety - when we feel threatened, it is like an automatic alarm that goes off.
Sometimes anxiety can make us more focused and can help us act better, but if it gets too controlling or overwhelming to deal with, that is the territory of anxiety disorders.
The symptoms include being constantly worried and on edge, avoiding everyday situations because they make you anxious, worrying about danger being right around the corner, constantly thinking that a bad thing will happen.
Anxiety can get troublesome if it interferes with your relationships or with your work.
The fears may be irrational but they are still there, so if you experience sudden bouts of heart-pounding panic, then do get yourself treated for the anxiety disorder.