An Example Nancy recently suffered her first panic attack and had all of the classic symptoms: racing heart, sweaty palms, chest pains, dizziness due to hyperventilation and disorientation.
She felt as if she were having a heart attack.
She found out it was not life threatening and began living in fear.
She felt powerless to overcome panic attacks and soon refused to leave her home.
If only she had known what to do right away.
Treatment Stress can trigger anxiety which will lead to a panic attack.
The first thing to do is to reduce the amount of stress you have on a daily basis.
We all need to take some time just for ourselves.
This may seem a bit selfish, but we do not owe the world every minute of our waking day.
To overcome panic attacks, start to be a little selfish and take at least an hour for yourself to relax, meditate, practice yoga, go for a walk or whatever you enjoy for relaxation.
Diet This may seem irrelevant, but diet can play a role in controlling anxiety.
By eating healthy and getting enough B vitamins, this will also help to reduce stress.
Those who are low in B vitamins often suffer from symptoms of depression and anxiety.
Training The Subconscious Another way to overcome panic attacks is to re-train the subconscious.
Feelings of anxiety and panic attacks come from the subconscious, which will trigger the flight mechanism designed to protect us from danger, such as being chased by a wild animal or vicious dog on the street.
This part of the mind for some reason is getting and giving false information, which leads to anxiety and panic disorder.
To re-train the mind, go back to your last episode in memory.
You will re-live this episode on a conscious level, fully aware that it is a memory, that nothing bad can happen.
When you get to the part where the attack is going to happen, change the scenario.
Picture yourself feeling the attack coming, yet it never happens.
You stomped it out and got on with your day.
Practice deep breathing exercises whenever you feel anxious.
This will give you something to focus on.
Keep a positive attitude.
There are subliminal tapes and CD's available to help overcome panic attacks.
Some people do not believe that the subconscious exists, but it does.
These subliminals work by speaking directly to the subconscious.
You hear nothing but the subconscious hears every word.
Positive affirmations are used.
Listen to them while you sleep.
Nature sounds or soothing music will lull you to sleep.
Use them while meditating as well, but never while you drive.