Common Symptoms Palpitations Racing heart, sweating and tight feeling in the chest Dizziness Feeling light-headed is common due to hyperventilation Extreme Fear You are extremely fearful but there is no apparent danger present that you need to escape from Hot Flashes You begin to sweat all over.
The palms feel sweaty, Not to be confused with menopause in women, as this is extreme.
Pain In The Stomach That gut feeling that comes when you feel impending doom Chest Pain You feel like a heart attack is coming on.
Tightness and pain or felt.
Your subconscious mind is giving you extra adrenaline to enable you to flee to safety.
These are panic attack symptoms at their worst.
Some are mild and last for a few seconds.
Others will give you no choice but to run to safety.
Treatment Traditional forms of treatment include drug therapy and psychiatric evaluations.
The problem with drug therapy is there is no real cure for the condition.
All the drugs will do is subdue the symptoms.
Once you begin drug therapy you will have a list of side effects to deal with-some very unpleasant.
They will provide relief from panic attack symptoms, but once you stop taking the medication there may be withdrawal symptoms, as dependency could be an issue.
Natural Treatments Since it is the subconscious that controls most emotions which are stored in memory, this is where you need to begin treating panic attack symptoms.
The subconscious is powerful but it can be controlled and re-programmed to an extent.
A total cure is possible.
De-Stress It is hard to remove all stress from one's life, but stress is a factor in this situation.
Take some time every day for yourself to relax.
Some say they have no time to relax.
This is why they are filled with anxiety.
It is not selfish to take an hour off from life! You do not owe the world every waking hour.
If you want to get rid of panic attack symptoms for good, start being a little selfish! Diet Eat healthy.
Throw out all of that junk food and stop going to the drive-through.
Have a home-cooked meal with the family, and if you are single, make yourself something special and wholesome.
By eating real food that contains lean proteins and green vegetables you will benefit the brain as well as the body.
Exercise Get some form of moderate exercise each day.
This is known to help mood and combat fatigue, which is good if you work at a desk all day.
You will sleep better and depression will not creep up on you.
Check into subliminal treatment.
They have been successful in treating panic attack symptoms.
Listen to them while you are sleeping.
Your subconscious mind is always awake.
copyright by Patricia Adams