Reasons to Quit Smoking
You know that smoking is bad for your health, and you're trying to quit, but did you know there are lots of reasons to quit smoking? Besides reducing your risk of heart disease, you can find lots of incentive for dropping the habit--here are a few that may give you the will power to become smoke-free quicker.
One of the reasons to quit smoking is to reduce your risk of Alzheimer's disease. Studies have shown that smoking can speed up the decline of the mind with age, and after middle age, mental decline is about five times faster in smokers than in non-smokers. Smoking, of course, causes damage to the arteries, which increases the risk of stroke, and this is the principle reason that mental decline takes place. Higher rates of mental decline were found in male smokers than in female smokers, so this is one of the reasons to quit smoking that should be especially appealing to males in their 20's or 30's.
Another one of the reasons to quit smoking is to reduce the risk of contracting lupus. Lupus is an autoimmune disease, which means the body attacks itself, which can cause severe tissue damage, pain and inflammation. According to studies, there is an increased risk of contracting lupus among smokers, and some of these patients may develop arthritis as well.
If you are pregnant or are thinking about becoming pregnant, this is definitely one of the most important reasons to quit smoking. Once you drop this habit, you will be reducing the risk that your baby will be born with a low birth rate. Mothers who smoke are also putting their babies at risk for SIDS, or sudden infant death syndrome, so it's important to work with your doctor to come up with a smoke-free plan as soon as possible if you are thinking about having a baby soon.
Other reasons to quit smoking include cosmetic incentives. When you smoke, your teeth become stained quite often, and it can be difficult to get the stains out so that you can have a white smile. This will affect your self-confidence, and oral health is instrumental in achieving overall health. Smoking also affects your lung health, which means that you could have trouble breathing, especially at night, and you can increase your risk of developing asthma.
One of the most important reasons to quit smoking is to reduce the risk of second hand smoke exposure to your family. Your children and loved ones will thank you, since you'll be reducing their risk of developing health problems as well.
For more information on reasons to quit smoking, or tips on how to stop smoking, visit http://www.acs.org.
One of the reasons to quit smoking is to reduce your risk of Alzheimer's disease. Studies have shown that smoking can speed up the decline of the mind with age, and after middle age, mental decline is about five times faster in smokers than in non-smokers. Smoking, of course, causes damage to the arteries, which increases the risk of stroke, and this is the principle reason that mental decline takes place. Higher rates of mental decline were found in male smokers than in female smokers, so this is one of the reasons to quit smoking that should be especially appealing to males in their 20's or 30's.
Another one of the reasons to quit smoking is to reduce the risk of contracting lupus. Lupus is an autoimmune disease, which means the body attacks itself, which can cause severe tissue damage, pain and inflammation. According to studies, there is an increased risk of contracting lupus among smokers, and some of these patients may develop arthritis as well.
If you are pregnant or are thinking about becoming pregnant, this is definitely one of the most important reasons to quit smoking. Once you drop this habit, you will be reducing the risk that your baby will be born with a low birth rate. Mothers who smoke are also putting their babies at risk for SIDS, or sudden infant death syndrome, so it's important to work with your doctor to come up with a smoke-free plan as soon as possible if you are thinking about having a baby soon.
Other reasons to quit smoking include cosmetic incentives. When you smoke, your teeth become stained quite often, and it can be difficult to get the stains out so that you can have a white smile. This will affect your self-confidence, and oral health is instrumental in achieving overall health. Smoking also affects your lung health, which means that you could have trouble breathing, especially at night, and you can increase your risk of developing asthma.
One of the most important reasons to quit smoking is to reduce the risk of second hand smoke exposure to your family. Your children and loved ones will thank you, since you'll be reducing their risk of developing health problems as well.
For more information on reasons to quit smoking, or tips on how to stop smoking, visit http://www.acs.org.
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