Anxiety attacks are defined as an acute psycho biologic reaction that presents itself by intense anxiety and pain.
Symptoms of these attacks can range from shortness of breath, dizziness, feeling faint, stomachaches, feeling clammy and paleness.
These symptoms can last from a few seconds to an hour or longer.
These attacks can occur from several times a day to once a month.
It is thought that these attacks are triggered by stress or intense pressure.
A person can learn how to stop anxiety attacks with a little training and reassurance.
There are many treatment options for a person that suffers from anxiety attacks.
Some of these treatment options can be simple and some are more complex.
Some assistance requires the aid of a physician or psychiatrist that may involve use of prescribed medications.
It is a good thing to remember that a correct diagnosis is the way to work on the problem.
It is best if a patient reveals all troubles to the physician so they know how to proceed.
Some triggers for anxiety attacks are not eating right or not drinking enough water.
These simple issues are easy to correct.
A person who eats too much may have just as much problem as one who does not eat enough.
Both behaviors are not good for someone who is anxious.
When a person eats too much, it can lead to weight gain, high blood pressure or other health problems.
These problems can contribute to feeling worse as their body will start to feel sluggish and their body image may feel worse.
Under eating has its share of issues and may cause the body to go into a "flight or fight" reflex.
Since resistance would be down, it would be easier for the person to become ill or have more frequent anxiety and panic attacks.
Also not drinking enough water is a signal to the body to go into panic mode.
Drinking only coffee or soda all day long will not suffice.
Not only is the caffeine not a good thing for an anxious person but it is not good for the body.
Caffeine is also known to trigger anxiety and tension.
A person must drink water to survive.
A good rule of thumb is to divide the person's weight by half and try to drink that much water per day.
For example, 130 pound woman should try to drink 65 ounces of water per day.
That amount is equal to about eight- eight ounce glasses.
Reduction of stress is a good way to diminish the amount of anxiety attacks a person may suffer throughout the day.
Taking a deep breath and counting to five as you are inhaling, holding the breath and then releasing it slowly is a good way to reduce the likelihood of an anxiety attack.
Calming techniques such as that one or possibly meditating and yoga are good sources of relaxation.
Practicing relaxing techniques daily is a good way to reduce the everyday stressors that may trigger an attack.
To stop anxiety attacks, a person needs to follow a few suggestions.
They need to meet with their primary care physician or psychiatrist to get a clear diagnosis of the problem.
They should follow their recommendation and take any prescribed medications correctly.
At home they can follow a few techniques such as improving their diet, drink water and meditate.
These lifestyle changes may assist in decreasing the amount of anxiety attacks they experience.
One way to get rid of panic attacks for good is to try Panic Away, which was developed based on cognitive behavioral therapy (CBT) techniques to allow you to stop the anxiety attacks by yourself.
For less than the cost of a single therapy visit, I strongly recommend that you give it a try.