For so long we have heard how we are supposed to eat to live a healthy lifestyle.
Quite often though we find ourselves forgetting why we should eat this way.
One of the major reasons is simply for our health.
Not only our current health, but to ensure healthy aging.
The nutrition vegetables provide us is very important in promoting this.
So what is the good stuff in veggies? Well you will find that they contain vitamins, minerals, and nutrients that your body needs.
Some fruits and vegetables contain more of certain vitamins and minerals than others.
That is why it is important to incorporate balance into your diet.
If you fail to achieve certain daily recommendations then you will certainly feel the effects of ill health over time.
What are some of the benefits of including plenty of vegetables in our daily diet? Vegetables have been known to lower blood pressure and assist healthy circulation.
This in turn will reduce your risk of heart attack and stroke.
Leafy green veggies are known to decrease blood sugar levels which will help to lower your risk of diabetes.
How many servings should you have each day? Experts recommend that you should take in five servings of fruits and vegetables each day.
This does not mean sit down and eat broccoli five times daily.
While this won't necessarily hurt you, you will be robbing your body of the benefits that eating a wide variety of foods can do for you.
For best results you should try to combine different colored fruits and veggies each day.
Think about colors such as orange, red, green, and pale colored veggies and you will be on the right track.
Over time you will notice that your physical and mental well being improve as you eat a diet rich and varied in fruits and vegetables.