Omega 3 - Essential to Our Health
We have been seeing lots of benefits of adding omega 3 to our diets.
We hear about how the Eskimo's have lesser heart problems and it's most likely because fish plays such a major place in their diet.
Adding oily cold water fish helps us to have lesser health issues.
It is thought that omega 3 can provide you the protection against lots of ailments.
It protects our heart, lowers our cholesterol, and increases the level of good cholesterol.
It can help with arthritis, skin problems and brain growth.
Major mental health issues could crop up in the absence of proper brain growth.
The EPA and DHA found in omega 3 have been shown to be carriers of important proteins that reduce inflammation and improve the blood circulation.
They are also helpful in curing the stress related diseases.
By adding omega 3 supplements to your diet, you can avoid cardiovascular diseases, bipolar disorder, depression, prostrate and breast cancer, arthritis, schizophrenia and many more such problems.
You should consume more of salmon, tuna, anchovies, bluefish, herring, mackerel and sardines in your diet to get the proper dosage of omega 3.
If you cannot manage two servings of fish in your diet per week, then taking supplements is the best option.
You can take Omega 3 fish oil supplements; they contain both DHA and EPA.
The flax seed oil provides you with ALA, which is also a form of essential omega 3 fatty acids.
The body is able to convert the ALA into DHA and EPA.
If you haven't yet caught on the heart disease, eating fish two times a week should be sufficient to meet your daily requirements.
If you have already developed some heart problems, help your heart out by getting 1 gram of omega 3 every day from fish or Omega 3 supplements.
Monitoring your triglyceride level is also very important for the health of your blood and heart.
If you have been told that your triglyceride level is on a higher side, then you should try to add 2 to 4 grams of omega 3 per day.
If you are still suffering from health issues, even after adding omega 3 to your diet hasn't shown any side effects, it is advisable that you to coordinate all your medicines and other remedies with your doctor to be sure you take the correct dosage prescribed for you.
If you are still healthy, why not stay that way and start getting enough omega 3 in your diet.
We hear about how the Eskimo's have lesser heart problems and it's most likely because fish plays such a major place in their diet.
Adding oily cold water fish helps us to have lesser health issues.
It is thought that omega 3 can provide you the protection against lots of ailments.
It protects our heart, lowers our cholesterol, and increases the level of good cholesterol.
It can help with arthritis, skin problems and brain growth.
Major mental health issues could crop up in the absence of proper brain growth.
The EPA and DHA found in omega 3 have been shown to be carriers of important proteins that reduce inflammation and improve the blood circulation.
They are also helpful in curing the stress related diseases.
By adding omega 3 supplements to your diet, you can avoid cardiovascular diseases, bipolar disorder, depression, prostrate and breast cancer, arthritis, schizophrenia and many more such problems.
You should consume more of salmon, tuna, anchovies, bluefish, herring, mackerel and sardines in your diet to get the proper dosage of omega 3.
If you cannot manage two servings of fish in your diet per week, then taking supplements is the best option.
You can take Omega 3 fish oil supplements; they contain both DHA and EPA.
The flax seed oil provides you with ALA, which is also a form of essential omega 3 fatty acids.
The body is able to convert the ALA into DHA and EPA.
If you haven't yet caught on the heart disease, eating fish two times a week should be sufficient to meet your daily requirements.
If you have already developed some heart problems, help your heart out by getting 1 gram of omega 3 every day from fish or Omega 3 supplements.
Monitoring your triglyceride level is also very important for the health of your blood and heart.
If you have been told that your triglyceride level is on a higher side, then you should try to add 2 to 4 grams of omega 3 per day.
If you are still suffering from health issues, even after adding omega 3 to your diet hasn't shown any side effects, it is advisable that you to coordinate all your medicines and other remedies with your doctor to be sure you take the correct dosage prescribed for you.
If you are still healthy, why not stay that way and start getting enough omega 3 in your diet.
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