How to Stop Hair From Going Grey
- 1). Take vitamin and dietary supplements such as iron and vitamin B, and eat foods high in copper, like sunflower seeds, almonds and crab. Maintaining a healthy diet keeps hair looking younger longer.
- 2). See a stylist about managing gray hair once it begins appearing. Specific treatments are available for graying hair; a full dye may not be necessary, which will help cut down on the amount of chemicals in your hair.
- 3). Maintain a healthy diet. Smoking, excessive caffeine and alcohol, and spicy, acidic and greasy foods all have been linked to prematurely gray hair. Eat a balanced diet that will promote overall health and your hair could go gray later.
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