Probably, the best solution to lower your bad cholesterol levels is through eating foods that have low content of bad cholesterols.
Foods that contain unwanted cholesterol are those that are rich in trans fats, toxins, and oils.
Usually, these toxins are found in caffeine as well as in alcohol.
Aside from that, the desserts that are sweet and rich in sugar are also culprits because they are rich in cholesterol.
In order to decrease the intake of bad cholesterol, you need to make sure that only the proper foods are entering your system.
While some people may think that starvation or dieting is the key for treating bad cholesterol levels, it is not true because starvation will only make your condition worse.
It would be more effective if the body will undergo gradual weaning from bad cholesterols rather than rushing it.
This is to prevent the sudden drop in the weight as well as the fluids that exit the body.
It is very dangerous to lose at least 10 pounds in less than a week.
Whether you are taking a serious diet or you are undergoing one of those fad diets, there is one thing that is there is certain.
You need to avoid eating junk foods, caffeine, alcohol, and foods that have high contents of fats and cholesterol.
These foods are not only high in triglyceride content but continuously eating them will not help in decreasing your bad cholesterol levels.
Rather than decreasing your LDL, you are just making it rise even more.
Even if dieting can help in decreasing the levels of cholesterol in the body, it is also known that the wrong way of dieting can only cause more hunger pangs especially if they are working out.
Not eating or starving will only cause you to have low energy levels which can generally cause you to feel weak and don't have enough strength to work out.
If you are eager to lower your cholesterol, you need to eat the right foods at the right amount.
Do not starve yourself and have a regular workout session.