Negative Calorie Food and Its Effectiveness
The debate that negative calorie food exists is one in existence since long. Many experts in dietician courses believe that the concept of negative calorie food is but a myth and they do not exist. Water is the only element which fulfils the parameters of being negative calorie. To begin with negative calorie food is the one which burns more fat and calorie than they actually contribute which is more energy (caloric) cost of digestion than the food's caloric content.
Generally we refer to low calorie food simply to mean the negative calorie diet. Various sources of these low calorie food involve green leafy vegetables, whole grains, oats and fruits amongst others. Most of these negative calorie foods are the ones which are abundant in fibre content. Complementing the fibre content it is the water content in these foods which makes it favourable to term them as low calorie food. The nutritional values which these foods provide assist in rapid metabolism hence burning fat at a rapid rate.
But how does this low calorie diet work at first place? The body requires more energy to digest these which implies swift metabolism. Apart from this the temperature within these foods aid in fast burning of the calories. The chemical contents in these negative calorie diets help to sustain and speed up the weight-loss. Owing to these benefits to body, this diet is advised by most of the specialists in spa courses as well. For those still clueless about these low calorie foods, here is the list of some of them which can very well be a part of your lifestyle:
-Whole grain bread:
Being the richest source of high quality fibre, it is loaded with nutrients which make them an ideal ingredient for the weight loss mechanism. With a low amount of carbohydrates in them you hardly need to reconsider gorging on these at any time of the day.
-Green Tea
An excellent source of EGCG antioxidants, the professionals in spa courses also vouch for their effectiveness. Taking care of the body fluid requirement, it is a must in a daily diet. A single glass of green tea helps in burning the calories throughout the day. Having a light flavour, it even tastes better with a splash of lemon.
-Salmon
A protein rich diet it is an abundant source of good fats, commonly known as Omega 3 and Omega 6 fatty acids, observes a specialist in dietician course. These good fatty acids help in weight loss effectively. Providing with plethora of taste-buds pleasing options, salmon is must to have.
Generally we refer to low calorie food simply to mean the negative calorie diet. Various sources of these low calorie food involve green leafy vegetables, whole grains, oats and fruits amongst others. Most of these negative calorie foods are the ones which are abundant in fibre content. Complementing the fibre content it is the water content in these foods which makes it favourable to term them as low calorie food. The nutritional values which these foods provide assist in rapid metabolism hence burning fat at a rapid rate.
But how does this low calorie diet work at first place? The body requires more energy to digest these which implies swift metabolism. Apart from this the temperature within these foods aid in fast burning of the calories. The chemical contents in these negative calorie diets help to sustain and speed up the weight-loss. Owing to these benefits to body, this diet is advised by most of the specialists in spa courses as well. For those still clueless about these low calorie foods, here is the list of some of them which can very well be a part of your lifestyle:
-Whole grain bread:
Being the richest source of high quality fibre, it is loaded with nutrients which make them an ideal ingredient for the weight loss mechanism. With a low amount of carbohydrates in them you hardly need to reconsider gorging on these at any time of the day.
-Green Tea
An excellent source of EGCG antioxidants, the professionals in spa courses also vouch for their effectiveness. Taking care of the body fluid requirement, it is a must in a daily diet. A single glass of green tea helps in burning the calories throughout the day. Having a light flavour, it even tastes better with a splash of lemon.
-Salmon
A protein rich diet it is an abundant source of good fats, commonly known as Omega 3 and Omega 6 fatty acids, observes a specialist in dietician course. These good fatty acids help in weight loss effectively. Providing with plethora of taste-buds pleasing options, salmon is must to have.
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