Healthy Snack Ideas That Satisfy Cravings
For most people snacking is a big part of a diet and can tend to be where we add all the extra calories.
Healthy snack ideas don't even seem like a possibility.
Even if your three big meals are strictly adhering to your diet plan, if you're constantly snacking on foods such as sodium packed chips, or cookies and candy then you aren't going to see results.
One of the ways to change this is not to avoid the temptation to snack, but to snack wisely and still satisfy your cravings.
Healthy Snack Ideas should Include Fruits, Vegetables, and Whole Grains Snacks should follow the same nutritional guidelines as your diet, and should contribute to your fruit, vegetable, and whole grain serving goals.
Not only can these healthy snack ideas save you from unwanted calories, they can also help you save money when choosing them over the pre-packaged snacks.
1.
Avocados: Everyone needs the C and E vitamins and avocados are a great source to get these vitamins.
Another plus is that they are high in potassium and fiber.
A half of an avocado, with just a sprinkle of salt and/or pepper can help curb your cravings and fill you up on good fats.
2.
Dried Banana Chips: This healthy snack can help satisfy your sweet tooth.
Dried banana chips are sometimes coated with honey.
If they are fried, coconut oil is often used.
The coconut oil is a great substitute for oils that are high in unhealthy fats.
The honey helps add sweetness without the sugar overload.
Since bananas are high in potassium and loaded with vitamins C and A it is a great choice for your nutritional needs.
3.
Fruit: Whether it's a pre-made fruit salad or you're grabbing an apple or an orange, fruit is a great choice for mid-day snacking.
Fruits are full of vitamins such as A, the B vitamins and vitamin C, as well as antioxidants.
4.
Hummus: This snack comes from the Mediterranean, and is a great go-to snack.
Hummus is made from chickpeas, which are low in saturated fat and cholesterol, and high in fiber and protein.
Generally garlic is used to season the hummus, which has great heart benefits.
Whole wheat pita bread is one of the best choices for dipping, as it is also low in saturated fat and cholesterol.
5.
Celery with peanut butter: Celery has been long known to be a dieter's best friend, but by itself can be kind of tasteless.
By adding a tablespoon of peanut butter you can liven up the celery, and add a serving of protein.
Just be sure not to overdo the peanut butter, as the fat and calories can quickly add up.
Dieting can be tough, but with the knowledge to make healthy choices and snack decisions, it can be a lot easier, and give you better results.
Be sure to share these healthy snack ideas with your friends and neighbors so everyone can live a more healthy life.
Healthy snack ideas don't even seem like a possibility.
Even if your three big meals are strictly adhering to your diet plan, if you're constantly snacking on foods such as sodium packed chips, or cookies and candy then you aren't going to see results.
One of the ways to change this is not to avoid the temptation to snack, but to snack wisely and still satisfy your cravings.
Healthy Snack Ideas should Include Fruits, Vegetables, and Whole Grains Snacks should follow the same nutritional guidelines as your diet, and should contribute to your fruit, vegetable, and whole grain serving goals.
Not only can these healthy snack ideas save you from unwanted calories, they can also help you save money when choosing them over the pre-packaged snacks.
1.
Avocados: Everyone needs the C and E vitamins and avocados are a great source to get these vitamins.
Another plus is that they are high in potassium and fiber.
A half of an avocado, with just a sprinkle of salt and/or pepper can help curb your cravings and fill you up on good fats.
2.
Dried Banana Chips: This healthy snack can help satisfy your sweet tooth.
Dried banana chips are sometimes coated with honey.
If they are fried, coconut oil is often used.
The coconut oil is a great substitute for oils that are high in unhealthy fats.
The honey helps add sweetness without the sugar overload.
Since bananas are high in potassium and loaded with vitamins C and A it is a great choice for your nutritional needs.
3.
Fruit: Whether it's a pre-made fruit salad or you're grabbing an apple or an orange, fruit is a great choice for mid-day snacking.
Fruits are full of vitamins such as A, the B vitamins and vitamin C, as well as antioxidants.
4.
Hummus: This snack comes from the Mediterranean, and is a great go-to snack.
Hummus is made from chickpeas, which are low in saturated fat and cholesterol, and high in fiber and protein.
Generally garlic is used to season the hummus, which has great heart benefits.
Whole wheat pita bread is one of the best choices for dipping, as it is also low in saturated fat and cholesterol.
5.
Celery with peanut butter: Celery has been long known to be a dieter's best friend, but by itself can be kind of tasteless.
By adding a tablespoon of peanut butter you can liven up the celery, and add a serving of protein.
Just be sure not to overdo the peanut butter, as the fat and calories can quickly add up.
Dieting can be tough, but with the knowledge to make healthy choices and snack decisions, it can be a lot easier, and give you better results.
Be sure to share these healthy snack ideas with your friends and neighbors so everyone can live a more healthy life.
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