Are Fish High in Omega 3 Fatty Acids?
Fish are very good natural food sources of an increasingly important nutrient for health - Omega 3 fatty acids.
While most fish contain this, fish that are oily and fatty have much greater amounts of this nutrient.
Some such fish are: * Salmon * Mackerel * Herring * Trout * Tuna * Sardines Although most of the above mentioned fish high in fatty acids can give you the required quantities of the nutrient, you practically need to eat fish everyday so as to get enough of them to improve your health.
However, there are many reasons why you may not be able to do so, such as: * Being a vegetarian * Being a non-vegetarian person but someone who doesn't particularly care for fish * Avoiding fish because of increasing concern about many contaminants being present in fresh fish, particularly mercury All these factors prevent people from eating enough healthy fish, which consequently means they are not able to source adequate amounts of fish oil.
Even if you do eat a lot of high-fat fish, the amount of these acids present in fresh fish is suspect.
Because of seasonal changes, methods employed for packaging, and also various cooking methods, a lot of the omega 3 fatty acids can be lost from the fish.
Thus, to ensure that you intake the needed amounts every day, you should look to taking fish oil supplements in addition to making fish high in this essential nutrient a part of your diet.
Apart from giving you all the nutrients that you need, another advantage of supplements over fish high in omega fatty acids is that they are easy and convenient to take, and can be eaten anytime and anywhere that you are, which is something that just cannot be said for fish.
How To Choose Omega 3 Fatty Acid Supplements:
While most fish contain this, fish that are oily and fatty have much greater amounts of this nutrient.
Some such fish are: * Salmon * Mackerel * Herring * Trout * Tuna * Sardines Although most of the above mentioned fish high in fatty acids can give you the required quantities of the nutrient, you practically need to eat fish everyday so as to get enough of them to improve your health.
However, there are many reasons why you may not be able to do so, such as: * Being a vegetarian * Being a non-vegetarian person but someone who doesn't particularly care for fish * Avoiding fish because of increasing concern about many contaminants being present in fresh fish, particularly mercury All these factors prevent people from eating enough healthy fish, which consequently means they are not able to source adequate amounts of fish oil.
Even if you do eat a lot of high-fat fish, the amount of these acids present in fresh fish is suspect.
Because of seasonal changes, methods employed for packaging, and also various cooking methods, a lot of the omega 3 fatty acids can be lost from the fish.
Thus, to ensure that you intake the needed amounts every day, you should look to taking fish oil supplements in addition to making fish high in this essential nutrient a part of your diet.
Apart from giving you all the nutrients that you need, another advantage of supplements over fish high in omega fatty acids is that they are easy and convenient to take, and can be eaten anytime and anywhere that you are, which is something that just cannot be said for fish.
How To Choose Omega 3 Fatty Acid Supplements:
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