It's unbelievable how little effort is put into teaching people how to use cholesterol fighting foods to lower their high lipid readings.
Instead, most doctors simply point their patients in the direction of cholesterol lowering medication.
However, when you consider the many side effects that can be experienced while using these types of drugs, this makes little sense.
It is now a well accepted fact that foods that help lower cholesterol can be just as effective, and often more so than medication designed to reduce high cholesterol.
Let's take a look at why these powerful foods are so effective.
Foods that lower cholesterol contain high amounts of two essential natural substances.
These two substances are dietary fiber and plant sterols.
The soluble fiber found in vegetables, nuts, whole grains and fruit have been scientifically proven to help eliminate cholesterol from the body quickly, so that it is not available for absorption into the bloodstream.
This is due to the fact that cholesterol adheres to the strands of fiber in the intestines rather than being absorbed through the intestinal wall.
The benefit provided by plant sterols is much different than that of fiber.
The chemical makeup of these natural substances that are found in all plants is almost the same as that of cholesterol.
Scientists think that sterols actually compete for absorption into the human body with cholesterol so that less cholesterol actually gets absorbed.
So now you know that the ability of cholesterol fighting foods to improve your lipid readings is more than just wishful thinking.
The scientific evidence for the effectiveness of these foods is immense.
You will want to visit my website where I have an in-depth discussion of foods that help lower cholesterol in addition to some of the best diets and other tips to bring down high cholesterol readings.