5 More of the Top Ten Healthiest Super Foods
1.
Barley Grass: when barley grass is harvested early as a grass it is more like a super vegetable loaded with nutrients and is gluten free.
Barley Grass should not be confused with its more mature and longer healthy barley grain (not gluten free), that is harvested when more mature.
Barley grass is up to 35% protein, has super immune builder SuperOxideDismutase (SOD) plus contains an abundance of B vitamins, magnesium, calcium & potassium.
In addition this super nutrient is highly alkaline which helps lower excess acidity and its high chlorophyll content helps to detoxify the body and is a super immune builder.
2.
Pomegranate: one of the healthiest fruits.
Studies have shown that people who drink 2 oz.
of pomegranate juice daily for a year can lower their systolic blood pressure by up to 21%.
Pomegranate helps to increase nitrous oxide in the body which helps the blood vessels to dilate so blood can flow better.
Pomegranate is very high in antioxidants which discourages cellular free radical damage and therefore helps promote longevity and a better immune system.
3.
Broccoli: a cruciferous vegetable high in antioxidants and immune system builder nutrients such as I3C (Indole-3-carbinole), sulforaphanes that are known anti-cancer nutrients.
Research indicates that many nutrients in broccoli may actually play an important role in a cancer cure by inhibiting the ability of cancer cells to replicate and grow (angiogenesis).
Broccoli is also high in fiber, minerals chlorophyll, B Vitamins and Vitamins, C, K and A, magnesium, potassium etc.
4.
Wild Salmon and Sardines are both very high in Omega 3's: EFA's (Essential Fatty Acids), which helps fight inflammation naturally, helps blood to circulate better without clotting, helps prevent, heart attacks and strokes (by up to 50%), irregular heartbeat and atherosclerosis (hardening of the arteries), helps better brain functioning, (the brain is made up of 60% essential fatty acids), helps prevent depression, increases intelligence among babies with higher EPA/DHA fish oil levels, may help prevent Alzheimer', even degenerative heart disease and Arthritis among many.
Eat low mercury high Omega 3's fish minimum of 2 to 3 times weekly and or take low mercury high quality fish oil capsules daily.
5.
Whey Protein (Lactose Free); Highly nutritious and micro-filtered lactose free whey protein (up to 90% protein content), processed from dairy contains all the essential amino acids for lean muscle building and maintenance and is one of the highest bioavailable proteins on the planet.
Whey protein also contains high immune building nutrients (lactoferrin) that fortify the immune system.
Only consume high quality lactose free whey protein as lesser grades aren't as easily digested and can cause allergies and digestion difficulty for 1 out of 3 Americans who are lactose intolerant: especially African Americans, Asians and Hispanics.
Barley Grass: when barley grass is harvested early as a grass it is more like a super vegetable loaded with nutrients and is gluten free.
Barley Grass should not be confused with its more mature and longer healthy barley grain (not gluten free), that is harvested when more mature.
Barley grass is up to 35% protein, has super immune builder SuperOxideDismutase (SOD) plus contains an abundance of B vitamins, magnesium, calcium & potassium.
In addition this super nutrient is highly alkaline which helps lower excess acidity and its high chlorophyll content helps to detoxify the body and is a super immune builder.
2.
Pomegranate: one of the healthiest fruits.
Studies have shown that people who drink 2 oz.
of pomegranate juice daily for a year can lower their systolic blood pressure by up to 21%.
Pomegranate helps to increase nitrous oxide in the body which helps the blood vessels to dilate so blood can flow better.
Pomegranate is very high in antioxidants which discourages cellular free radical damage and therefore helps promote longevity and a better immune system.
3.
Broccoli: a cruciferous vegetable high in antioxidants and immune system builder nutrients such as I3C (Indole-3-carbinole), sulforaphanes that are known anti-cancer nutrients.
Research indicates that many nutrients in broccoli may actually play an important role in a cancer cure by inhibiting the ability of cancer cells to replicate and grow (angiogenesis).
Broccoli is also high in fiber, minerals chlorophyll, B Vitamins and Vitamins, C, K and A, magnesium, potassium etc.
4.
Wild Salmon and Sardines are both very high in Omega 3's: EFA's (Essential Fatty Acids), which helps fight inflammation naturally, helps blood to circulate better without clotting, helps prevent, heart attacks and strokes (by up to 50%), irregular heartbeat and atherosclerosis (hardening of the arteries), helps better brain functioning, (the brain is made up of 60% essential fatty acids), helps prevent depression, increases intelligence among babies with higher EPA/DHA fish oil levels, may help prevent Alzheimer', even degenerative heart disease and Arthritis among many.
Eat low mercury high Omega 3's fish minimum of 2 to 3 times weekly and or take low mercury high quality fish oil capsules daily.
5.
Whey Protein (Lactose Free); Highly nutritious and micro-filtered lactose free whey protein (up to 90% protein content), processed from dairy contains all the essential amino acids for lean muscle building and maintenance and is one of the highest bioavailable proteins on the planet.
Whey protein also contains high immune building nutrients (lactoferrin) that fortify the immune system.
Only consume high quality lactose free whey protein as lesser grades aren't as easily digested and can cause allergies and digestion difficulty for 1 out of 3 Americans who are lactose intolerant: especially African Americans, Asians and Hispanics.
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