Take care of your health.
Yes.
Why not.
But, how? Some simple tips: 1.
Eat whenever you want to (I am not kidding).
2.
Eat whatever you like (Have I gone mad?).
3.
Eat enjoying every bite and chew as many times as you can (now, you are talking).
4.
Stop eating when your stomach says you are full (sure, you are not fool).
5.
Do light aerobics for 15 minutes everyday.
6.
Take as much slow and as much deep as possible breaths, at least 5 such breathes everyday.
And, enjoy your healthy life.
Some useful products that I came across, and which I have monetary interests as well.
I have a motto to follow.
Everybody knows that we have thirty two teeth in mouth.
These teeth are used for chewing purpose.
And we have a tongue that helps digesting food.
So, when you eat fast, you actually start gulping food.
and, you think that you have teeth in your stomach to digest gulped food! Are you nuts? We do not have any tooth in stomach.
So, start chewing food properly.
That is THE KEY to control your body fat and start getting more nutrition from what ever you eat.
Drinking is also very essential to getting better nutrition.
It helps digesting food and helps maintaining fluidity of blood which carries vital elements and oxygen.
Also, remember one important thing.
Please, stick to food in its natural form as much as possible.
For example, do not add any dressing or oil to garden salad.
If you take fruit/vegetable juice, do not add any spice to it.
So, wishing you good luck for better and health life.