The Benefits of Red Food
Red can not only remind people of love and passion, it is also the color which is related with the health of the heart, brain and urinary system.
Red fruits and vegetables are very beneficial to our health.
Red fruits and vegetables mainly contain rich plant chemical constituents, including antioxidants and lycopene.
These components can prevent cancer, especially lung cancer, prostate cancer and gastrointestinal cancer.
They can also delay the aging process and help prevent macular degeneration, which is the primary cause leading to blindness of elderly people over 65 years old.
The benefits of red food are mainly as follows: Firstly, strawberry contains 80% of water, plenty of vitamin C and a small amount of dietary fiber and potassium.
The large number of ascorbic acid, lectin and pectin in strawberry make it become the ideal food to lower the cholesterol level in blood.
In traditional medicine, strawberry can be used as the emollient, purifying agent and choleretic agent, and it also has antitussive and anti-rheumatic effect.
People also believe that strawberry has the effect of anti-anemia and nourishing, and can promote the growth of the body.
Secondly, eating 6 to 12 raw cherries every day has a significant effect on gout and excessive uric acid.
Cherry juice is beneficial to the treatment of diarrhea and colitis.
Cherry contains relatively a small amount of primary nutrients and dietary fibers, but it is rich in vitamin B and some mineral substances such as potassium and iron.
Thirdly, watermelon contains the highest amount of water in all the fruits, which is as much as 95% of its total weight.
So it can better promote the function of the kidney, and remove the waste and toxic substances out of the body.
Fourthly, red apple is rich in pectin, sugar and vitamin C.
In addition, as it is a mild laxative, so it also has special curative effects.
It can be used to treat intestinal tract function disorder.
Therefore, the natural medicine believes that red apple can resist diarrhea, anemia and asthma.
What's more, it can also ease the tension of the nervous system and promote sleep.
Eating a red apple every night can help you fall asleep very quickly.
In addition, it is also useful for people who want to stay in shape, because it almost contains no fat, with less than 58 calories per 100 grams.
Fifthly, tomato contains a large amount of lycopene and antioxidants, which can reduce the risk of chronic diseases, particularly prostate cancer and cardiovascular disease.
Tomato has the effect of refreshing, promoting digestion and resisting inflammatory.
The salad, sauce and puree made from tomato are very beneficial to people suffering from gastritis and peptic ulcer, helping them better digest the food which are not easy to digest and absorb.
What's more, the rich lycopene contained in tomato can prevent prostate cancer.
Red fruits and vegetables are very beneficial to our health.
Red fruits and vegetables mainly contain rich plant chemical constituents, including antioxidants and lycopene.
These components can prevent cancer, especially lung cancer, prostate cancer and gastrointestinal cancer.
They can also delay the aging process and help prevent macular degeneration, which is the primary cause leading to blindness of elderly people over 65 years old.
The benefits of red food are mainly as follows: Firstly, strawberry contains 80% of water, plenty of vitamin C and a small amount of dietary fiber and potassium.
The large number of ascorbic acid, lectin and pectin in strawberry make it become the ideal food to lower the cholesterol level in blood.
In traditional medicine, strawberry can be used as the emollient, purifying agent and choleretic agent, and it also has antitussive and anti-rheumatic effect.
People also believe that strawberry has the effect of anti-anemia and nourishing, and can promote the growth of the body.
Secondly, eating 6 to 12 raw cherries every day has a significant effect on gout and excessive uric acid.
Cherry juice is beneficial to the treatment of diarrhea and colitis.
Cherry contains relatively a small amount of primary nutrients and dietary fibers, but it is rich in vitamin B and some mineral substances such as potassium and iron.
Thirdly, watermelon contains the highest amount of water in all the fruits, which is as much as 95% of its total weight.
So it can better promote the function of the kidney, and remove the waste and toxic substances out of the body.
Fourthly, red apple is rich in pectin, sugar and vitamin C.
In addition, as it is a mild laxative, so it also has special curative effects.
It can be used to treat intestinal tract function disorder.
Therefore, the natural medicine believes that red apple can resist diarrhea, anemia and asthma.
What's more, it can also ease the tension of the nervous system and promote sleep.
Eating a red apple every night can help you fall asleep very quickly.
In addition, it is also useful for people who want to stay in shape, because it almost contains no fat, with less than 58 calories per 100 grams.
Fifthly, tomato contains a large amount of lycopene and antioxidants, which can reduce the risk of chronic diseases, particularly prostate cancer and cardiovascular disease.
Tomato has the effect of refreshing, promoting digestion and resisting inflammatory.
The salad, sauce and puree made from tomato are very beneficial to people suffering from gastritis and peptic ulcer, helping them better digest the food which are not easy to digest and absorb.
What's more, the rich lycopene contained in tomato can prevent prostate cancer.
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