Coconut's fame and existence goes a long way back to the traditional ages.
Its use is still popular for adding flavor to various foods and cakes.
Islands avail of this beneficial fruit to a great extent.
Research has also shown that one third of the population residing on this planet derives its money and food from coconut.
Before the era of science, coconut was thought to cause obesity because of its high content of fat.
But today, astounding research has proven that the fat in the coconut can actually help a person lose weight.
Amazing isn't it? The theory behind this fact is that coconut is rich with fats which are not taken in by the bloodstream as is the case with other fats, but instead they are taken to the liver to be broken down and converted into energy.
Coconut has a very high nutritional content.
Moreover, it has amazing healing properties which make it a widely used herb in modern medicine.
Traditional medicine valued coconut oil greatly but today modern science is not behind in recognizing its worth.
It has the ability to help with herpes, hepatitis, measles, influenza and AIDS viruses.
It provides help against osteoporosis and stomach disorders.
It improves digestion and bowel function.
It also helps prevent the risk of getting breast, colon and other destructive cancers.
Coconut oil is also widely used by athletes as it has major athletic advantages.
It boosts up the performance level and energy level.
It strengthens the bones of the body and improves stamina.
It also helps in quick tissue repair.
Weight loss is also achieved as metabolism rate is increased.
Coconut is also a useful food when it comes to skin care.
It balances the natural chemical of the skin, preventing aging and skin spots.
It also lessens the dryness and flaking in the skin and keeps the complexion fair and shiny.
If applied on the skin, it can give protection from the damaging ultraviolet rays of the sun.
It can also help with various skin disorders like eczema and dermatitis.
It is expedient even in the use of hair.
It promotes the health of the hair and eliminates dandruff.
Coconut is also a life-giving food for heart patients.
It improves the cholesterol level in the blood and regulates blood pressure.
It shields the arteries from clogging, improves the blood flow to the body and keeps the heart healthy and clean.
It can also fight diabetes and regulates the sugar level in the blood.
Coconut is also a great aid in the field of orthodontics.
It can control teeth from decaying and fortifies the teeth structure.
Its antiviral, antifungal and antibacterial properties can strengthen the immune system.
Coconut oil is also commonly used to massage the affected areas of the stroke patients as it gives instant relief.
The pioneering evidence today shows that coconut and coconut oil weigh the scales heavily when it comes to healing advantages.
Though coconut has many advantages, its oil is said to take the lead.
So set on today to use coconut daily to gain optimum results.