In this article you'll learn about how food is a major cause of your acne.
Until I started to change my diet I never saw an improvement in my acne, so hope this information will be useful to you in your fight against acne...
Having suffered from acne for many years I had tried hundreds of different ways to clear my skin...
...
From antibiotics, accutane and cleansers, to 3 day apples fasts, homeopathy and other bizarre methods.
None of these worked.
And I later learnt that this because they didn't address the root cause of acne - hormonal imbalance...
Hormonal imbalance is to a large degree caused by foods that imbalance hormones once they are eaten.
These are termed inflammatory foods.
In fact there are also foods that help balance hormones - called anti-inflammatory foods.
This was the key information that helped me clear my acne.
The worst food to eat, and which causes hormonal imbalance is vegetable oil.
This oil is in cooking oils, junk food and some sauces.
Easy to avoid, I found after a few days of avoiding vegetable oils my skin had improved DRASTICALLY.
I hadn't realized that in all my years of suffering from bad acne that I was eating vegetable oils everyday...
Now this wasn't all I needed for clear skin, but it was the first thing that I did that made difference on a permanent basis.
I advise you to find out where you are consuming vegetable oil and avoid it.
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