What is the right way to eat? Actually the answer for this question is not set in stone and no particular eating plan fits the needs of everyone because what seems to work for a particular person may not work for you, what to eat and how many times per day depends on so many factors, which you should take into account to find the best food system that fits your needs, some of those factors include your body size, your plan of workouts that you usually practice, and your daily activities.
A good eating plan starts with gaining knowledge about nutrition basics, notice your body favorite food and signals of hunger, try to get used to a plan of eating that allows you to stick a good balance between maintaining your health and enjoying your favorite dish.
The overweight is due to a lack of attention towards calories, the fact of eating more calories than what your body can handle leads to overweight, it is simple and clear, there is no other explanation to this issue, and to help you to enjoy your total body health here are some basic guidelines for an eating plan: First put a few quantities of food in your dish, try to eat slowly and drink while you eat not before the meal, another good idea is to stop eating when you feel yourself satisfied, be sure that you eat because you are hungry and not for any other reason such as depression, do not eat when you are watching the TV because like that you cannot control yourself at all.