Diet Is Half the Battle for Those Trying to Get, and Stay Fit
No matter how dedicated your weightlifting and cardio workouts are, that's only half the battle for looking and feeling good.
The other half of trying to stay fit goes on in your kitchen, the grocery store and maybe even your car, among other places.
I'm talking about diet of course.
Most of us will have slip-ups on occasion, but don't make it a habit of eating drive-through burgers while driving somewhere in your car.
Planning ahead makes all the difference in the world when it comes to maintaining a good diet.
Here are some good diet tips to help you stay on a healthy fitness eating program: What to eat for main meals * Breakfast ideas - Egg whites, whole-wheat toast or English muffin, orange juice, fruit, whey protein, whole wheat waffle, turkey sausage.
* Lunch ideas: Hard-boiled egg, water-packed tuna, turkey breast, black beans, garden salad (use healthy dressing), mixed vegetables, chicken breast.
* Dinner ideas: 8 ounces main course for items like pork tenderloin, fish, steak; medium sized baked potato; vegetables like broccoli, green beans, black beans, zucchini, asparagus; salad (with healthy dressing).
What to eat for snacks Snack ideas: Yogurt, fruit, string cheese, cup of edamame, walnuts, cottage cheese, peanut butter, whole-wheat crackers, hummus dip.
Diet guidelines When planning a healthy diet, try to eat more meals that are smaller and spread throughout the day.
For instance, have breakfast, a morning snack, lunch, pre-workout snack, post-workout snack, dinner and a bedtime snack.
The snacks can be as simple as a scoop of whey protein and an apple before working out and another scoop of protein and a glass of milk after the workout.
For a 185-pound man, the goal should be to consume around 2,550 calories a day.
Some of the biggest ways to trim up your body are to avoid eating white pasta and bread and definitely cut soda from your diet.
And you should really cut out all sodas, just because it says diet doesn't mean it's better for you than regular soda.
Diet soda still contains lots of sugar and artificial ingredients and can still add weight to your body.
Some studies have found that people who drink diet soda are still more likely to gain weight and develop diabetes than those who don't.
Choose whole grain pasta over white pasta as it will be lower in sugars and carbs.
For some people, following a healthy diet is harder than getting in regular workouts.
Plan ahead and put a similar effort into shopping and cooking as you do pumping iron.
It will make a world of difference.
The other half of trying to stay fit goes on in your kitchen, the grocery store and maybe even your car, among other places.
I'm talking about diet of course.
Most of us will have slip-ups on occasion, but don't make it a habit of eating drive-through burgers while driving somewhere in your car.
Planning ahead makes all the difference in the world when it comes to maintaining a good diet.
Here are some good diet tips to help you stay on a healthy fitness eating program: What to eat for main meals * Breakfast ideas - Egg whites, whole-wheat toast or English muffin, orange juice, fruit, whey protein, whole wheat waffle, turkey sausage.
* Lunch ideas: Hard-boiled egg, water-packed tuna, turkey breast, black beans, garden salad (use healthy dressing), mixed vegetables, chicken breast.
* Dinner ideas: 8 ounces main course for items like pork tenderloin, fish, steak; medium sized baked potato; vegetables like broccoli, green beans, black beans, zucchini, asparagus; salad (with healthy dressing).
What to eat for snacks Snack ideas: Yogurt, fruit, string cheese, cup of edamame, walnuts, cottage cheese, peanut butter, whole-wheat crackers, hummus dip.
Diet guidelines When planning a healthy diet, try to eat more meals that are smaller and spread throughout the day.
For instance, have breakfast, a morning snack, lunch, pre-workout snack, post-workout snack, dinner and a bedtime snack.
The snacks can be as simple as a scoop of whey protein and an apple before working out and another scoop of protein and a glass of milk after the workout.
For a 185-pound man, the goal should be to consume around 2,550 calories a day.
Some of the biggest ways to trim up your body are to avoid eating white pasta and bread and definitely cut soda from your diet.
And you should really cut out all sodas, just because it says diet doesn't mean it's better for you than regular soda.
Diet soda still contains lots of sugar and artificial ingredients and can still add weight to your body.
Some studies have found that people who drink diet soda are still more likely to gain weight and develop diabetes than those who don't.
Choose whole grain pasta over white pasta as it will be lower in sugars and carbs.
For some people, following a healthy diet is harder than getting in regular workouts.
Plan ahead and put a similar effort into shopping and cooking as you do pumping iron.
It will make a world of difference.
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