People often ask if it's really necessary to invest in an antioxidant supplement.
For starters, you won't need to -- you can simply tweak your diet to include more antioxidant-rich foods.
Here are a few tips to make sure you generate fewer free radicals in your body and take in more antioxidants.
#1 - Switch from a grain-based diet to a plant-based one.
Don't believe the Food Pyramid -- Nature designed us to eat more fruit and vegetables than grains, crackers, and junk food.
For best results, look for deeply-colored fruits and brightly-colored vegetables.
These contain the most antioxidants.
#2 - Spice up your cooking.
Certain spices are high in antioxidants and do more than just liven up your meals.
Avoid processed spices and look for natural varieties.
#3 - Switch to wine.
Many people need a glass of alcohol to help them wind down for the night.
If you're used to whisky, rum, beer, or any other drink, you might want to switch to a good wine -- pound-for-pound, wine has the highest antioxidant content among alcoholic drinks.
While improving your diet is always a good idea, it won't hurt to throw in a good antioxidant supplement for good measure.
Acai berry, that wonder-fruit from the Amazon rain forest, has a good dose of antioxidants and can help you lose weight, too.
Acai is becoming more and more available as time goes by, and there are many different products to choose from.
To get the most out of this wonderful fruit, look for pill products that contain 100% Acai extract.