Benefits of Drinking Water For Your Good Health
The health benefits of drinking water are numerous, particularly when compared to other beverage options.
But, the importance of drinking water that is not contaminated cannot be overemphasized.
The benefits of drinking water are negated when contaminants are present.
If you are consuming more water because you are concerned about your health, you don't want to jeopardize it by ingesting chemicals or toxins.
One of the benefits of drinking water is to flush toxins from the body, so don't add them back in.
If you don't use a home purifier, then you could be consuming traces of prescription drugs, pesticides, herbicides, lead and industrial solvents.
If you drink straight from the tap, you are definitely consuming chlorine and exposing yourself to its cancer causing byproducts, THMs.
Bottled is no better.
It usually comes from a tap, somewhere.
The company may or may not use a good purifier, but either way, the plastic bottle contaminates the liquids stored inside.
So, hopefully you understand the importance of drinking water that has been purified.
Now, let's get to the health benefits of drinking water.
Let's start with the importance of drinking water to proper digestion and absorption of nutrients.
If your intake of liquids is too low, you will suffer from chronic constipation.
If you become ill, have a fever or diarrhea, you can easily become dehydrated, if you don't get enough liquids.
When you eat a meal or take a dietary supplement, without adequate liquids, the nutrients can pass right through the system.
This can cause many problems, but one may be particularly important if you are overweight.
Many diet books and programs mention the importance of drinking water.
It causes a feeling of fullness.
But, if you have not been getting enough H20, then you may have been overeating because you were not getting the vitamins and minerals from the food you ate.
Several studies have shown that when people drink 16 ounces before a meal, they eat less.
But, since many people choose sweetened of flavored beverages, one study looked at the effect that sugars have on appetite.
They found that sweetened beverages actually stimulate the appetite.
They delay signals of fullness or "satiety" that are normally sent out by the hypothalamus.
So, even thought advertisers are suggesting that sodas are "hydrating", they also cause you to eat more.
Books have been written about the health benefits of drinking water.
It's not possible to cover all of them here.
But, it is believed that most body aches and pains are signs of minor dehydration.
The nerves are like tiny waterways.
If the liquid dries up or if it is full of toxins, then the signals get mixed up.
Indicating pain, when there should be none.
The brain is more than 70% liquid.
When the liquid starts to dry up, you get a headache.
Experts have shown the importance of drinking water to the joints and the spinal column.
The tissues that prevent our bones from rubbing together are primarily composed of liquid.
If you want healthier looking, softer skin, you need to drink plenty of fresh pure liquids and try using a shower head filter.
Chlorine and other chemicals are drying.
Researchers have investigated the importance of drinking water in health conditions such as arthritis, fibromyalgia, chronic fatigue and other debilitating illnesses.
So, get a good purifier and enjoy the many benefits of drinking water.
You'll feel better and look better, too.
But, the importance of drinking water that is not contaminated cannot be overemphasized.
The benefits of drinking water are negated when contaminants are present.
If you are consuming more water because you are concerned about your health, you don't want to jeopardize it by ingesting chemicals or toxins.
One of the benefits of drinking water is to flush toxins from the body, so don't add them back in.
If you don't use a home purifier, then you could be consuming traces of prescription drugs, pesticides, herbicides, lead and industrial solvents.
If you drink straight from the tap, you are definitely consuming chlorine and exposing yourself to its cancer causing byproducts, THMs.
Bottled is no better.
It usually comes from a tap, somewhere.
The company may or may not use a good purifier, but either way, the plastic bottle contaminates the liquids stored inside.
So, hopefully you understand the importance of drinking water that has been purified.
Now, let's get to the health benefits of drinking water.
Let's start with the importance of drinking water to proper digestion and absorption of nutrients.
If your intake of liquids is too low, you will suffer from chronic constipation.
If you become ill, have a fever or diarrhea, you can easily become dehydrated, if you don't get enough liquids.
When you eat a meal or take a dietary supplement, without adequate liquids, the nutrients can pass right through the system.
This can cause many problems, but one may be particularly important if you are overweight.
Many diet books and programs mention the importance of drinking water.
It causes a feeling of fullness.
But, if you have not been getting enough H20, then you may have been overeating because you were not getting the vitamins and minerals from the food you ate.
Several studies have shown that when people drink 16 ounces before a meal, they eat less.
But, since many people choose sweetened of flavored beverages, one study looked at the effect that sugars have on appetite.
They found that sweetened beverages actually stimulate the appetite.
They delay signals of fullness or "satiety" that are normally sent out by the hypothalamus.
So, even thought advertisers are suggesting that sodas are "hydrating", they also cause you to eat more.
Books have been written about the health benefits of drinking water.
It's not possible to cover all of them here.
But, it is believed that most body aches and pains are signs of minor dehydration.
The nerves are like tiny waterways.
If the liquid dries up or if it is full of toxins, then the signals get mixed up.
Indicating pain, when there should be none.
The brain is more than 70% liquid.
When the liquid starts to dry up, you get a headache.
Experts have shown the importance of drinking water to the joints and the spinal column.
The tissues that prevent our bones from rubbing together are primarily composed of liquid.
If you want healthier looking, softer skin, you need to drink plenty of fresh pure liquids and try using a shower head filter.
Chlorine and other chemicals are drying.
Researchers have investigated the importance of drinking water in health conditions such as arthritis, fibromyalgia, chronic fatigue and other debilitating illnesses.
So, get a good purifier and enjoy the many benefits of drinking water.
You'll feel better and look better, too.
Source...