Most people live stressful lives these days and anxiety is a very normal emotion.
Situations like awaiting exam results, an upcoming interview, the poor health of a loved one, feeling nervous before an important presentation, all these can bring about anxiety disorders symptoms.
Once the anxiety you are experiencing, which is a natural reaction to stressful situations, spills over and impacts on your daily life, making it hard to sustain happy relationships and adding more stress then you could be suffering from anxiety disorders symptoms.
This is when you stop dismissing these symptoms as normal flutterings in your stomach.
Feeling Your Abnormal Emotions Abnormal feelings of anxiety are in fact negative emotions.
These are thoughts and fears that don't lessen, don't go away and never give a warning sign before becoming too severe.
But be assured that anxiety disorders are, generally, able to be managed with the correct medication, behavioral therapy and some lifestyle adjustments.
The first thing to do is to get ta diagnosis for the disorder.
It could be obsessive-compulsive disorder, generalized anxiety or panic disorder.
While all of these are different they all have root common symptoms which include: ·Incessant anxiety about specific things, perceived or real, small or large.
·Restless feelings even after a good night's sleep.
·Inexplicable tiredness, fuzzy concentration and irritability.
·Feeling aches, tension and pain even when resting and relaxing.
·Perspiration, nausea, vomiting, shortness of breath, constipation or diarrhea The above anxiety symptoms bear a striking resemblance to the symptoms of other diseases.
Your doctor, with this in mind, will discount any other physical malaise before considering an anxiety disorder.
Adjusting Life Back to Normal As mentioned above, it is completely possible to get your life out of anxiety disorders mode and back to normality with the correct treatment.
This in turn will enable you to continue with your daily tasks, sustain your relationships, family and friends because you will be able to relax and your abnormal levels of anxiety will be under control.
First, your doctor will prescribe some lifestyle changes as these will be the least invasive and will benefit your overall health and wellbeing.
The doctor should suggest rethinking your diet to something healthier, taking moderate and regular exercise, getting enough sleep and avoiding cigarettes and alcohol.
The last two items are both stimulants and as such can lead to inflaming the anxiety disorders symptoms.
There is also the fact that now there are more children and teenagers emerging as sufferers from anxiety disorders.
Medical practitioners aren't in favor of these two groups taking medication during the onset of any anxiety disorder.
Lifestyle changes and behavioral therapy are the routes the professionals prefer to go down.
The most effective form of behavioral therapy so far is known as cognitive behavioral therapy which aims to change the patient's perception of the source of anxiety.
Cognitive behavioral therapy can only be performed by experienced psychologists and psychiatrists.
Only psychiatrists have the authority to prescribe medication to manage anxiety disorders symptoms.
This is because some of the medicines may include anti-depressants.
These are the options and one of them will help you conquer your anxiety disorder.
You must take the first step by consulting your doctor and explaining your anxiety attack symptom before you become more stressed by jumping to unnecessary conclusions.